CURRIED YAM AND MANGO SOUP
From my dependable 1,000 Vegetarian Recipes' cookbook. I also posted an alternate form of this recipe only that it is a casserole not a soup. Original recipe called for sweet potatoes but I prefer yams. Can be prepared in the crock pot, too. Try making your own curry powder for this soup!
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a large stock pot, melt the butter or ghee and the peanut oil over medium heat and saute the onion slices until softened.
- Stir in the curry powder, fresh ginger, coriander, and red pepper just until absorbed.
- Add the stock, bring to a boil. Next add the yams and mango, reduce the heat and simmer covered for about 30 minutes or until yams are fork tender. Add the salt and taste to adjust seasoning if necessary.
- With immersion blender puree half or all of the soup to desired consistency. (You could also transfer the soup and puree the soup in batches using a blender.).
- Garnish with chopped cilantro leaves.
Nutrition Facts : Calories 206.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 10.2, Sodium 35.4, Carbohydrate 32.1, Fiber 4.5, Sugar 9.7, Protein 1.8
CURRIED YAM AND MANGO OVER BASMATI RICE
The same recipe as my curried yam with mango soup, except this is a main dish (recipe #136750)- in other words not pureed. Serve over basmati rice, brown basmati rice or jasmine rice.
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
- Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
- Arrange the rice on a large serving platter and top with the yam/mango mixture.
- Garnish with chopped cilantro leaves.
- Cooking time does not include cooking the rice.
Nutrition Facts : Calories 202.7, Fat 8.9, SaturatedFat 3.3, Cholesterol 10.2, Sodium 41.6, Carbohydrate 30.7, Fiber 4.5, Sugar 9, Protein 2
CURRIED SWEET POTATO SOUP
A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.
Provided by Food Eater
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 7h40m
Yield 9
Number Of Ingredients 10
Steps:
- Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
- Cook on Low for 7 hours.
- Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
- Cook on High for 20 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g
CURRIED SWEDE SOUP & MANGO CHUTNEY CHEESE TOASTIES
Serve a big bowl of our curried swede soup with cheese and mango chutney toasties for the ultimate comfort food dish. It's a great meal for the winter months
Provided by Esther Clark
Categories Lunch, Supper
Time 2h10m
Number Of Ingredients 21
Steps:
- Heat the oil and butter in a large saucepan or flameproof casserole dish over a medium heat, and fry the onion, celery and a large pinch of salt for 10 mins until the veg is soft and starting to caramelise. Stir in the ginger and garlic and cook for 1 min more. Add the cumin, ground coriander, turmeric and curry powder. Fry for 1 min more. Stir in the swede and stock. Bring to a simmer. Cover and simmer for 1 hr 15 mins more until the swede is soft. Season. Blitz using a hand blender until smooth. Stir in the cream.
- For the toasties, mix the cheddar with the spring onions, nigella seeds and coriander. Butter one side of each bread slice. Divide the cheese mix between two slices on the unbuttered side, add the chutney, and sandwich with the other slices, butter-side-out. Heat a medium pan over a medium-low heat, add the sandwiches, and weigh them down with another pan. Fry on each side for 4 mins until golden and the cheese has melted. Cut in half. Serve the soup in bowls topped with some yogurt and chilli flakes, with the cheese on toast on the side.
Nutrition Facts : Calories 567 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 3.7 milligram of sodium
CURRIED YAMS WITH WINTER GREENS
A nice, savory soup/stew to for a cooler night. It makes a not-too-heavy dinner with crusty bread or a salad.
Provided by lillpup
Categories Vegetable Soup
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Combine onion, celery, and 1/4 cup water in a pot over medium-high heat. Saute until tender, about 5 minutes. Stir in yams, tomatoes, garlic, ginger, cumin, coriander, salt, and pepper. Cover with 5 cups water; bring to a boil. Reduce heat to low. Simmer, stirring occasionally, until yams are fork-tender, about 25 minutes. Stir in beans and kale; cook until flavors combine, about 10 minutes more.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 99.3 g, Fat 1.1 g, Fiber 16.5 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 685.7 mg, Sugar 4.5 g
CURRIED SWEET POTATO WEDGES
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.
Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CURRIED YAM & CAULIFLOWER SOUP RECIPE - (4.3/5)
Provided by christoph
Number Of Ingredients 15
Steps:
- Heat oven to 400 °F. Cut cauliflower into bite sized pieces. Place cauliflower into a baking dish with garlic. Drizzle with olive oil and toss to coat. Sprinkle with half of the garam masala, curry powder, cumin, and chili powder tossing to mix. Place in oven and roast until golden brown and just tender, but not mushy, about 20-30 minutes. Remove from oven and let cool while you prepare the rest of the soup. Heat a large stockpot over medium high heat. Add about 1 tablespoon of olive oil and the onion (add more garlic of desired). Add bay leaves and cook onions until translucent. Add stock and bring sweet potato, onion, and garlic and water to a boil. Add about 3/4 teaspoon of salt. Reduce heat and simmer until sweet potatoes are fork tender. Add roasted cauliflower and garlic and the remaining spices. Simmer until cauliflower is heated through. Using a slotted spoon remove about half of the cauliflower and yams and hold aside. Using an immersion blender puree the contents of the stock pot in to a smooth consistency. Return the yams and cauliflower that you held aside to the pureed soup. Add lemon juice and simmer for 10 minutes before serving. Garnish with diced jalapeno and cilantro.
More about "curried yam and mango soup recipes"
JAMAICAN CURRIED SHRIMP & MANGO SOUP RECIPE
From eatingwell.com
5/5 (13)Total Time 40 minsCategory Healthy Recipes With CurryCalories 389 per serving
- Heat oil in a Dutch oven over medium heat. Add onion and celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, chile (if using), curry powder and thyme; stir constantly for 30 seconds. Add broth (or stock or clam juice), coconut milk and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree 3 cups of the soup in a blender. (Use caution when pureeing hot liquids.) Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.
CHICKEN CURRY SOUP WITH MANGO RECIPE | EAT SMARTER USA
From eatsmarter.com
JAMAICAN CURRIED SHRIMP & MANGO SOUP | RECIPE | MANGO SOUP, …
From pinterest.ca
CREAM OF COCONUT AND MANGO SOUP RECIPE - ALLTROPICALFRUIT.COM
From alltropicalfruit.com
CURRIED YAM & CAULIFLOWER SOUP | JAMES & EVERETT
From jamesandeverett.com
CURRIED YAM AND MANGO OVER BASMATI RICE RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED YAM AND MANGO SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED SWEET POTATO MANGO DIP | RECIPE | MANGO CURRY, VEGGIE …
From pinterest.com
CURRIED MANGO AND YOGURT SOUP - THE FOOD SAMARITAN
From thefoodsamaritan.com
COLD CURRIED MANGO SOUP - LESLIE BECK
From lesliebeck.com
EASY SWEET POTATO CURRY RECIPE - AYURVEDIC CURRY WITH …
From farmtrue.com
CURRIED YAM BISQUE - THRIFTYFOODS.COM
COCONUT CURRIED YAM AND CHICKPEA SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CURRIED SHRIMP AND MANGO SOUP - THE FLAVORFUL FORK
From flavorfulfork.com
CURRIED SWEET POTATO BOWL WITH MANGO-PEAR CHUTNEY
From blissfulbasil.com
MANGO CURRY SOUP - TESSA NICHOLSON
From tessanicholson.com
SWEET POTATO MANGO SOUP RECIPE - VILLEROY & BOCH
From villeroy-boch.com
JAMAICAN CURRIED SHRIMP & MANGO SOUP RECIPE AND NUTRITION
From eatthismuch.com
SWEET POTATO MANGO SOUP RECIPE - VILLEROY & BOCH
From villeroy-boch.ca
RECIPE: CURRIED MANGO CHICKEN SOUP | THE SEATTLE TIMES
From seattletimes.com
MANGO COCONUT CURRY SOUP - BAKERS ROYALE
From bakersroyale.com
MANGO COCONUT CURRY SOUP - MANGO.ORG
From mango.org
CURRY MANGO - SIMPLY TRINI COOKING
From simplytrinicooking.org
JAMAICAN CURRIED SHRIMP & MANGO SOUP | RECIPE | MANGO SOUP, …
From pinterest.com
CURRIED MANGO SOUP – KOSHER RECIPES | OU KOSHER CERTIFICATION – …
From oukosher.org
CURRIED YAM BISQUE | RECIPE | RECIPES, BISQUE RECIPE, YAM SOUP …
From pinterest.ca
JAMAICAN CURRIED SHRIMP & MANGO SOUP - YOUR POWER YOUR HEALTH
From yourpoweryourhealth.com
MANGO SOUP - THERESCIPES.INFO - THERECIPES
From therecipes.info
CURRY – MANGO – SOUP
From bosskitchen.com
CURRIED SWEET POTATO SOUP | RICARDO
From ricardocuisine.com
JAMAICAN CURRY CHICKEN STEW L PANNING THE GLOBE
From panningtheglobe.com
RED CURRIED CARIBBEAN YAM SOUP RECIPE - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #soups-stews #fruit #potatoes #vegetables #dietary #tropical-fruit #mango
You'll also love