CURRY SALMON CAKES
These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 approved.
Provided by Kelly
Categories Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a small baking sheet with parchment paper.
- In a medium sized mixing bowl, add all ingredients. Mix to incorporate all ingredients together, making sure salmon is broken up.
- Using a 1/4 cup as a scoop, scoop out mixture and form into patties. Mixture should make 6 patties.
- Spray the parchment paper with avocado oil. Place patties on sheet and spray with avocado oil. This is not necessary, but helps gets them golden brown. Bake for 10 minutes.
- Top with optional toppings.
- Enjoy!
Nutrition Facts : ServingSize 2 g, Calories 171 kcal, Carbohydrate 3 g, Protein 29 g, Fat 5 g, Fiber 1 g, Sugar 1 g
CURRIED SALMON
Until our daughter shared this recipe, my husband and I swore we didn't like salmon. But after one taste of this grilled version, we were converts!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, oil, garlic powder, curry powder, lemon-pepper, Worcestershire sauce and Liquid Smoke if desired; add the salmon. Seal bag and turn to coat. Refrigerate for 1 hour. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over medium heat or broil 4 in. from the heat until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts :
THE BEST SALMON FISH CAKES
A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat the grill.
- Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
- Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
- Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
- Shape into 4 large fish cakes.
- Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
- Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
- Serve with salad and lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium
CURRIED FISHCAKES
Make a batch of these spiced cod fishcakes and freeze them for busy weeknights. Serve with salad and coleslaw for a tasty family meal
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 1h15m
Number Of Ingredients 13
Steps:
- Put the potatoes in a large saucepan, cover with cold water and bring to the boil. Reduce the heat to a simmer and cook for 8-10 mins until tender. Drain and leave to steam-dry for 5 mins. Lightly crush the potatoes with a potato masher until slightly chunky.
- Heat 1 tbsp of the oil in a frying pan over a medium heat. Fry the garlic, ginger, mustard seeds and curry powder for 1 min. Stir the spices through the potatoes, season with salt and set aside.
- Put the cod in a large saucepan over a medium heat, pour over the milk and bring to a simmer. Immediately remove from the heat, cover and set aside for 10 mins to poach. Lift the fish out with a slotted spoon, then remove and discard the skin. Flake the flesh into the potato mixture in large pieces, then fold in with the lemon zest and juice. Shape the mixture into eight fishcakes using your hands.
- Put the flour, eggs and breadcrumbs in three separate shallow bowls. Dip each fishcake in the flour, then the eggs, then the breadcrumbs. Set aside on a baking sheet. To freeze, cover and freeze on the sheet until solid, then transfer to freezerproof containers.
- Heat the remaining oil in a large non-stick frying pan over a medium heat and heat the oven to low. Fry the fishcakes in batches for 5-6 mins on each side until golden and crisp. Keep warm in the oven as you cook them. Serve with the salad leaves and slaw on the side.
Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 42 grams protein, Sodium 1.1 milligram of sodium
CURRIED SALMON CAKES
I like to add in a couple tablespoons of fresh lemon juice also! Please adjust the curry powder to taste. This recipe will make four about 3/4-inch patties but can easily be doubled. Plan ahead the patties need to chill for 1 hour before frying.
Provided by Kittencalrecipezazz
Categories Savory
Time 1h10m
Yield 4 patties
Number Of Ingredients 10
Steps:
- In a bowl break up the salmon with a fork; add in eggs, apple, bread crumbs, onions, mayo, curry powder and paprika; mix to combine well.
- Season with salt and pepper to taste (if the mixture is too soft add in a little more bread crumbs if needed).
- Shape into four patties; place on a plate, cover and chill for a minimum of 1 hour to blend the flavors.
- Heat oil in a frypan over medium heat; add in the patties and fry until golden brown (about 4-5 minutes per side).
- Delicious!
Nutrition Facts : Calories 233.9, Fat 9.1, SaturatedFat 1.8, Cholesterol 162.9, Sodium 209.7, Carbohydrate 11.5, Fiber 1.4, Sugar 4, Protein 25.6
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