SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
CURRIED TOFU SCRAMBLE
Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu, I used organic sprouted tofu for better digestability. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy gluten-free, pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a frying pan.
- Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
- Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
- Infuse love into the food and serve immediately!
Nutrition Facts : Calories 219.7, Fat 15.5, SaturatedFat 2.2, Sodium 1187.8, Carbohydrate 8.4, Fiber 2.1, Sugar 3.3, Protein 16.3
TOFU SCRAMBLE WRAPS
Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.
Provided by The Vegan Red Princess
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
- Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
- Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
- While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
- Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
- Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
More about "curry tofu scramble with biscuits and gravy recipes"
VEGAN CURRY TOFU SCRAMBLE - MY PLANTIFUL COOKING
From myplantifulcooking.com
5/5 (2)Total Time 15 minsCategory Breakfast, Side DishCalories 117 per serving
- Heat up 1 tablespoon of neutral oil in a pan. To make it oil-free, use 1/4 cup of water or broth instead.
CURRIED TOFU SCRAMBLE - RACHAEL RAY IN SEASON
From rachaelraymag.com
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN …
From karissasvegankitchen.com
CURRY TOFU SCRAMBLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
30 MIN CURRY TOFU SCRAMBLE WITH BELL PEPPERS - FIT MEAL …
From fitmealideas.com
CURRIED TOFU SCRAMBLE WITH SPINACH (INDIAN STYLE)
From veggiecurean.com
VEGAN CURRIED TOFU SCRAMBLE WITH SPINACH RECIPE
From thespruceeats.com
EASY CURRIED TOFU SCRAMBLE RECIPE - VEGETARIAN …
From vegetariangastronomy.com
CURRIED TOFU SCRAMBLE - LYDIA'S FLEXITARIAN KITCHEN
From lydiasflexitariankitchen.com
CURRY TOFU SCRAMBLE - HEALTHIER STEPS
From healthiersteps.com
Ratings 1Category BreakfastCuisine IndianTotal Time 20 mins
BISCUITS AND GRAVY WITH TOFU SCRAMBLE - PLANT BASED LIVIN'
From plantbasedlivin.com
Servings 3-4Total Time 35 mins
SUPER SATISFYING TOFU CURRY SCRAMBLE - UNCONTAINED VEGAN
From uncontainedvegan.com
EASY TOFU SCRAMBLE (READY IN 15 MINUTES!) - COZY PEACH KITCHEN
From cozypeachkitchen.com
CURRY-SPICED VEGAN TOFU SCRAMBLE | VEGNEWS
From vegnews.com
TOFU SCRAMBLE - SIMPLE, SOFT AND CREAMY - PLANT BASED SCHOOL
From theplantbasedschool.com
TOFU BHURJI | TOFU SCRAMBLE RECIPE - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
BEST CURRIED TOFU SCRAMBLE - THE CUTTING VEG
From thecuttingvegblog.com
EASY CURRIED TOFU SCRAMBLE [IN MINUTES] - VEGAN PUNKS
From veganpunks.com
CURRY TOFU SCRAMBLE - EASY VEGAN BREAKFAST RECIPE - YOUTUBE
From youtube.com
A SIMPLY CURRIED TOFU SCRAMBLE RECIPE
From keto-custom-plan.do-essential.com
CURRY TOFU SCRAMBLE - VEGERARCHY
From vegerarchy.com
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
From shelikesfood.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
From thespruceeats.com
CURRIED TOFU SCRAMBLE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
RED CURRY TOFU SCRAMBLE - THE NUT-FREE VEGAN
From thenutfreevegan.net
CURRY TOFU SCRAMBLE - GASTROPLANT
From gastroplant.com
MASALA TOFU SCRAMBLE - CTV
From more.ctv.ca
TOFU SCRAMBLE - PROFUSION CURRY
From profusioncurry.com
CURRY TOFU SCRAMBLE BY DALAT’S BREW AND BREAKFAST
From morethanfoodmag.com
THAI CURRY TOFU SCRAMBLE - MARY'S TEST KITCHEN
From marystestkitchen.com
CURRIED TOFU SCRAMBLE W/ CREAMY SRIRACHA SAUCE - CUPFUL OF KALE
From cupfulofkale.com
KETO TOFU CURRY SCRAMBLE RECIPE
From yourcustomketodietplan.com
CURRY TOFU SCRAMBLE - EASY VEGAN BREAKFAST RECIPE
From pinterest.com
EASY CURRY TOFU SCRAMBLE (VEGAN) - WALDER WELLNESS, RD
From walderwellness.com
CURRY TOFU SCRAMBLE - EASY VEGAN BREAKFAST RECIPE - VIVA RECIPES
From vivarecipes.com
EASY CURRIED TOFU SCRAMBLE RECIPE - FOOD NEWS
From foodnewsnews.com
THE BEST TOFU SCRAMBLE - BOO BOO'S BAKERY
From booboosbakery.com
BISCUITS AND TOFU SAUSAGE GRAVY (VEGAN) - PLANT POWER COUPLE
From plantpowercouple.com
CURRY-SPICED VEGAN TOFU SCRAMBLE | VEGNEWS
From vegnews.com
CURRY TOFU SCRAMBLE AND POTATOES WITH CHUTNEY - SIMPLYCEECEE.CO
From simplyceecee.co
SPINACH TOFU SCRAMBLE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
ORIGINAL MENU CURRY TOFU SCRAMBLE WITH BISCUITS AND GRAVY :: …
From grandmas-handmade-crafts.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love