CUáKER (ECUADOR OATMEAL BEVERAGE)
Cuáker is a popular and healthy children's drink in Ecuador. Its name is the Spanish version of the name of the company most famous for selling oats and oatmeal. Beverages based on oats are popular throughout Central and South America. From whats4eats.
Provided by Sharon123
Categories Beverages
Time 40m
Yield 4-5
Number Of Ingredients 5
Steps:
- Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently.
- Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold.
- Variations.
- Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer.
- Leave the pineapple unpeeled to give your cuaker even more flavor.
- Add a little pineapple juice after simmering if you would like your cuáker a little thinner.
Nutrition Facts : Calories 286.6, Fat 1.6, SaturatedFat 0.2, Sodium 12.6, Carbohydrate 68.4, Fiber 5.2, Sugar 47.4, Protein 3.9
CUáKER (OATMEAL SMOOTHIE)
Make and share this Cuáker (Oatmeal Smoothie) recipe from Food.com.
Provided by Miss Erin C.
Categories Smoothies
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a small pan.
- Add the oatmeal.
- Reduce heat to medium and cook, stirring, until oatmeal thickens.
- Remove from heat and set aside to cool.
- Using a juicer, extract juice from the oranges and carrots.
- Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
- Mix until smooth.
- Transfer mixture to a pitcher.
- Cover and refrigerate until chilled.
Nutrition Facts : Calories 202.3, Fat 0.8, SaturatedFat 0.2, Sodium 30.9, Carbohydrate 50, Fiber 5.4, Sugar 37.8, Protein 3
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
BAKED OATMEAL FROM QUAKER®
Baked oatmeal with a caramelized brown sugar top layer doesn't get any better than this--and it feeds a crowd.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F. Spray 8-inch square oven-safe baking dish with cooking spray.
- In large bowl, combine oats and granulated sugar.
- In medium bowl, combine milk, egg substitute and vanilla; mix well. Add to oat mixture; mix well. Pour into prepared baking dish.
- Bake 40 to 45 minutes or until center jiggles slightly. Remove from oven to cooling rack.
- Sprinkle brown sugar evenly over top of oatmeal. Using back of spoon, gently spread sugar into a thin layer across entire surface of oatmeal.
- Return to oven; bake just until sugar melts, about 2 to 3 minutes.
- Set oven to broil. Broil 3 inches from heat until sugar bubbles and browns slightly, 1 to 2 minutes. (Watch carefully to prevent burning. It may be necessary to turn baking dish.) Spoon into bowls to serve.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 36.3 g, Cholesterol 2.2 mg, Fat 2 g, Fiber 1.9 g, Protein 8.1 g, SaturatedFat 0.4 g, Sodium 73.9 mg, Sugar 22.8 g
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