Cuáker Oatmeal Smoothie Recipes

GREEN POWER OAT SMOOTHIE

Green Power Oat Smoothie image

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Provided by Quaker®

Categories Trusted Brands: Recipes and Tips Quaker® Oats

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g

CUáKER (OATMEAL SMOOTHIE)

Cuáker (Oatmeal Smoothie) image

Make and share this Cuáker (Oatmeal Smoothie) recipe from Food.com.

Provided by Miss Erin C.

Categories Smoothies

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup water
1/2 cup old-fashioned oatmeal
4 oranges, peeled and quartered
4 carrots
1 (20 ounce) can crushed pineapple in juice
1 banana
1/4 cup honey
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Steps:

Bring the water to a boil in a small pan.
Add the oatmeal.
Reduce heat to medium and cook, stirring, until oatmeal thickens.
Remove from heat and set aside to cool.
Using a juicer, extract juice from the oranges and carrots.
Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
Mix until smooth.
Transfer mixture to a pitcher.
Cover and refrigerate until chilled.

Nutrition Facts : Calories 202.3, Fat 0.8, SaturatedFat 0.2, Sodium 30.9, Carbohydrate 50, Fiber 5.4, Sugar 37.8, Protein 3

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