HEARTY VEGETABLE SOUP
This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.
Provided by Sadie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 7
Number Of Ingredients 17
Steps:
- In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
- Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g
DAD'S SECRET INGREDIENT VEGETABLE SOUP
There's nothing like a big pot of hearty soup simmering away on the stove in chilly weather. Dad would often make a simple vegetable soup by simply opening up a can or two of whatever vegetables were in the cupboard. I've adapted it to using fresh and frozen veggies but the important part -- our "secret ingredient" is the same. For the very best vegetable soup don't leave out the cabbage. ;-)
Provided by 3KillerBs
Categories Vegetable
Time 3h15m
Yield 10-12 quarts
Number Of Ingredients 16
Steps:
- Using a very large pot that will hold at least 12qts, preferable more, brown the beef in the olive oil.
- Peel and dice onions and carrots. Dice potatoes, peeling if you prefer.
- Put everything except the barley and cabbage into the pot. Bring to a boil and simmer for 2-3 hours, stirring several times.
- Use a knife to shred the cabbage finely in strips as if for sauerkraut.
- Add cabbage and barley. Simmer for 1 hour, stirring several times.
- Serve with hearty, crusty bread.
- Note: If you have some odds and ends of cooked, unseasoned veggies hanging around in the fridge you can add them along with the cabbage and barley. Don't overdo broccoli or other cabbage-family veggies because some cabbage is necessary too much upsets the balance of flavors.
- Note: You can readily substitute fresh vegetables for frozen. I just use frozen because I usually make it in the winter when fresh veggies are not cost-effective.
- Note: Freezes well and is even better after sitting overnight.
MY DAD'S PEA SOUP RECIPE WITH HAM BONE
My dad would make this after every easter and it was always great. Nothing can compare. Also, if you do not have a ham bone from easter, hamhocks work just as well. Also, if you can not find turnips, rutabas will work.
Provided by deinemuse
Categories Vegetable
Time 5h20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Soak peas overnight.
- Next day Place peas in colander and rinse with cold water.
- Place Ham bone/s in large pot. You may want to remove obvious fat first.
- Add chicken broth and water to cover ham.
- Add rinsed peas to pot.
- Add vegetables to pot.
- Add diced purple top turnips to pot.
- Cook over low heat for about 4 hours. Meat should be coming off the bone.
- Salt to taste.
- Remove bone and discard.
- Remove pieces of meat and save for later or just use fresh cut ham leftover.
- I usually put liquid in a blender to liquefy all the stuff. This usually takes a while to do it all. You'll need an extra pot for the blended pea soup.
- Put blended soup back on stove to heat. Add shredded carrots and the meat (if you wish) and cook for about 20 minutes stirring occasionally.
- You may want to add some salt and maybe some more chicken broth to taste.
- Serve with home made garlic croutons or rye bread.
Nutrition Facts : Calories 350, Fat 2.9, SaturatedFat 0.7, Sodium 1093.3, Carbohydrate 56, Fiber 21.9, Sugar 12.1, Protein 26.3
DAD'S SPAGHETTI
Spaghetti like never before invented. Enjoy!
Provided by VICKI C
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large skillet over medium heat, cook ground beef with onion until meat is brown. Drain. Return meat mixture to pan with tomato paste, tomato soup and water. Cook, stirring, until heated through and thickened, 5 to 15 minutes. Serve over cooked pasta.
Nutrition Facts : Calories 679.7 calories, Carbohydrate 76.9 g, Cholesterol 91.5 mg, Fat 23.6 g, Fiber 4.3 g, Protein 39.4 g, SaturatedFat 8.7 g, Sodium 876.1 mg, Sugar 13.7 g
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