Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie Recipes

FIVE FOOD GROUP SMOOTHIE

Five Food Group Smoothie image

I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.

Provided by Fifitrixibelle

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup apple juice
1/4 cup orange juice
1/4 cup 1% low-fat milk
1 small banana
1 medium carrot
1/2 cup fresh spinach
2 tablespoons slivered almonds
2 tablespoons oatmeal

Steps:

Blend together with or without ice and enjoy.

Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8

GREEN DETOX SMOOTHIE

Green Detox Smoothie image

Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.

Provided by Nadia

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 1

Number Of Ingredients 6

Ingredients

¾ cup pineapple juice
½ cup fresh spinach leaves
¼ pear, chopped
¼ green apple, chopped
¼ avocado, chopped
3 broccoli florets

Steps:

Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.

Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g

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