Dairy And Sugar Free Tiramisu Recipes

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DAIRY AND SUGAR-FREE TIRAMISU



Dairy and Sugar-Free Tiramisu image

I hope you'll like this easy and delicious tiramisu recipe. You can use normal mascarpone cheese of course but I try to be as dairy-free as possible. Also I recommend you to use organic eggs bought from a safe source.

Provided by gourmandelle

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

12 -16 ladyfingers
150 g mascarpone (vegan)
3 eggs
4 tablespoons sucanat
3 tablespoons cocoa or 3 tablespoons carob powder
100 ml espresso
2 tablespoons coffee liqueur or 2 tablespoons cognac

Steps:

  • Separate the egg yolks from the whites.
  • In a bowl, whisk together the egg yolks with the sucanat until incorporated. In another bowl , whisk the egg whites until you get a foamy texture, then add slowly the yolk cream and vegan mascarpone.
  • Pour the cooled coffee in a bowl and add the coffee liquor or cognac. Dip the lady fingers in the liquid (not too much) and layer them in a medium tray (6-8 lady fingers / layer). Over the first layer of lady fingers add a layer of cream, then another layer of soaked lady fingers. Cover with cream and garnish with powdered cocoa or carob.
  • Let it cool for at least 5 hours before serving.

Nutrition Facts : Calories 217.9, Fat 7, SaturatedFat 2.2, Cholesterol 212.4, Sodium 106, Carbohydrate 26.3, Fiber 1.1, Sugar 12.6, Protein 9

VEGAN TIRAMISU



Vegan tiramisu image

Make this easy plant-based tiramisu for a simple but impressive dinner party dessert. It's rich, thick and creamy

Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com

Categories     Dessert

Time 55m

Number Of Ingredients 14

250ml pot whippable plant cream
1 tbsp icing sugar
1 tsp vanilla bean paste
2 tbsp coffee liqueur, or dark rum
100ml coffee, cooled
1½ tbsp golden caster sugar
2 tbsp cocoa powder
100g dairy-free spread, plus extra for the tin
200ml dairy-free milk
½ tbsp cider vinegar
2 tsp vanilla extract
125g golden caster sugar
200g self-raising flour
½ tsp baking powder

Steps:

  • Heat the oven to 180C/160C fan/gas 4. First, make the sponge. Using a little dairy-free spread, butter and line a 20cm x 30cm tin (or 25cm square).
  • Put the dairy-free milk in a jug and stir in the vinegar and extract, and leave for a few minutes to thicken. Beat the dairy-free spread and sugar together until creamy, then beat in the thickened milk mixture, flour, a pinch of salt and the baking powder until you have a smooth batter.
  • Scrape the batter into the tin and bake for 20-25 mins until lightly golden and risen, and a skewer comes out clean when inserted into the middle. Leave to cool in the tin for 10 mins, then transfer to a rack to cool completely.
  • Whip the plant cream with the icing sugar and vanilla bean paste until softly whipped. Mix the liqueur, coffee and caster sugar in a bowl. Cut the cooled sponge into 16-18 sponge fingers.
  • Add half the sponge fingers to a small serving dish (about 15 x 20cm), breaking them up to fill any gaps. Using a pastry brush, brush the sponge with some of the coffee mixture. It won't absorb as much as regular sponge fingers, so add gradually until they are lightly soaked. Spoon over half the cream mixture, then add the remaining sponge fingers. Brush again with the coffee mixture, then add the remaining cream and chill for a few hours or overnight. Sieve over the cocoa powder to serve.

Nutrition Facts : Calories 534 calories, Fat 29 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 31 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.72 milligram of sodium

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