Waldorf Salad Lighter Recipes

WALDORF SALAD (LIGHTER RECIPE)

Waldorf Salad (lighter recipe) image

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired

Steps:

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg

WALDORF SALAD WITH WALNUT OIL VINAIGRETTE

Waldorf Salad with Walnut Oil Vinaigrette image

A wonderful light Waldorf Salad with no mayo. The flavors of the apples, walnuts and raisins are so clean and fresh. It never fails to please.

Provided by HAMTAN

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 Red Delicious apples, cored and diced
2 Granny Smith apples, cored and diced
4 stalks celery, diced
½ cup raisins
1 cup toasted walnuts
2 tablespoons walnut oil
1 tablespoon cider vinegar
½ teaspoon salt
½ teaspoon pepper

Steps:

Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in a large bowl; set aside. In a small bowl, whisk together the walnut oil, cider vinegar, salt, and pepper. Toss the apples with the dressing to serve.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 39.9 g, Fat 26.7 g, Fiber 6.4 g, Protein 5.9 g, SaturatedFat 2.5 g, Sodium 327.2 mg, Sugar 27.9 g

WALDORF SALAD ON THE LIGHTER SIDE

Waldorf Salad on the Lighter Side image

The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter's Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.

Provided by heather in Ont

Categories < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups fresh pineapple chunks (or one 15 1/4 oz can pineapple chunks drained)
1 1/2 cups apples, chopped (2 medium)
1/2 cup celery, thinly sliced
1/2 cup red seedless grapes, halved
2 kiwi fruits (peeled, halved lengthwise and sliced)
1/3 cup fat-free mayonnaise, dressing or 1/3 cup salad dressing
1/3 cup fat-free lemon yogurt
1 tablespoon honey
2 tablespoons walnut pieces, toasted

Steps:

In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
In a small bowl stir together the mayonnaise dressing, yogurt and honey.
Fold dressing into fruit mixture.
To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
Add walnuts when you are ready to serve.

Nutrition Facts : Calories 103.1, Fat 2.2, SaturatedFat 0.2, Cholesterol 1.4, Sodium 115.3, Carbohydrate 22.2, Fiber 2.9, Sugar 16.4, Protein 1.2

KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!

Kicked up and Lightened Waldorf Salad for Two! image

A light and tasty version of my favorite salad that can easily be doubled. Made for RSC and edited to say just toss the pecans in egg whites!

Provided by anme7039

Categories Chicken Breast

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

Ingredients

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Steps:

Preheat oven to 375° and lightly grease a cookie sheet.
Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
Remove from baking sheet and let cool.
Combine all of salad ingredients on one bowl.
Combine dressing ingredients in another bowl.
Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9

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