Dairy Free Carob Pudding Recipes

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CREAMY CAROB MOUSSE



Creamy Carob Mousse image

Thick and creamy pudding that's rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (aip), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.

Provided by Chef Sara Furcini

Categories     Dessert

Time 35m

Number Of Ingredients 8

2 ripe avocados
1/4 cup carob powder (cocoa works too)
1/2 cup maple syrup (or coconut nectar)
1 tsp vanilla extract
1 pinch sea salt
1 tbsp refined coconut oil
1/4 cup shredded coconut (toasted, for garnish)
berries or nuts (for garnish)

Steps:

  • Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
  • Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely creamy. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
  • To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts and fresh berries. Best served cold.

Nutrition Facts : Calories 271 kcal, Carbohydrate 21.33 g, Protein 1.17 g, Fat 15.83 g, SaturatedFat 5 g, Sodium 5.83 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 parfait with toasted coconut

CAROB PUDDING (GLUTEN & DAIRY FREE)



Carob Pudding (Gluten & Dairy Free) image

From Allergy Cooking with Ease. Carob is so much better for you than chocolate - no caffeine, naturally sweeter (so need less added sweetener), lots of vitamins. This is a great version of chocolate pudding. I adapted it to make it gluten and dairy free. I used 1 tsp of regular vanilla.

Provided by WI Cheesehead

Categories     Dessert

Time 6m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups rice milk or 2 cups coconut milk
1/8 teaspoon white stevia powder (if using 1/3 C honey instead, increase milk by 1/4 C)
5 tablespoons arrowroot
4 tablespoons carob powder
2 teaspoons corn-free natural vanilla (optional)

Steps:

  • Stir together the carob, arrowroot and stevia in a saucepan.
  • Add 1/2 cup of the milk and stir the mixture unti it is smooth.
  • Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
  • Stir in the vanilla and serve the pudding warm or cold.

Nutrition Facts : Calories 35.7, Sodium 0.2, Carbohydrate 8.8, Fiber 0.3

CHOCOLATE OR CAROB PUDDING (VEGAN, LIGHT)



Chocolate or Carob Pudding (Vegan, Light) image

Though I usually make this "light," I did include a couple of optional enrichments. A note about sweetener: I used to make this with agave nectar but am now using Truvia. I prefer to add sweetener after cooking, but you may want to add the sweetener while the pudding is cooking.

Provided by coconutty

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons carob powder or 2 tablespoons unsweetened cocoa powder
3 tablespoons cornstarch
2 cups almond milk (or rice, or soy or cow's milk)
3 -4 tablespoons agave nectar (use less sweetener for carob)
1/4 teaspoon vanilla extract (optional)
1 -3 teaspoon butter (optional) or 1 -3 teaspoon virgin coconut oil (optional)

Steps:

  • Blend carob or cocoa powder with cornstarch in saucepan by mashing them together with a fork to flatten any small lumps.
  • Add small amounts of almond milk gradually, blending well after each addition.
  • Cook over medium heat, stirring frequently. You can start at a higher heat for the first one or two minutes, but keep stirring and lower the heat so as not to scorch the pudding at the bottom.
  • You can add the vanilla if using, at this point.
  • Bring to a boil, lower heat, and boil for 1 minute, stirring constantly. You may add your sweetener of choice now, or after pudding is cooked.
  • Add butter or coconut oil, if using, and stir to melt and blend. (I prefer to add virgin coconut oil at this point so that it doesn't cook).
  • Chill or serve warm.

Nutrition Facts : Calories 22.9, Sodium 0.5, Carbohydrate 5.5, Fiber 0.1

EASY HOMEMADE CAROB "CHOCOLATE" (SUGAR/DAIRY-FREE)



Easy Homemade Carob

This recipe is great for those who can't eat chocolate (or cocoa) and those who like carob! No need to add sugar - carob is naturally sweet. If you want to be creative you could create carob "chocolates", dip strawberries, make edible lace, or paint the mixture into plastic moulds to make easter eggs. The catch? Once set you'll have to eat this carob quickly - coconut oil melts at warmer temperatures (mine was liquid during the steamy Sydney summer). This recipe works best if your coconut oil is firm (not liquefied) when stored at room temperature. Once set, keep your carob "chocolate" creation in the fridge until it's ready to be consumed. From the sister-team at sketch-free vegan eating (http://sketch-freeveganeating.blogspot.com).

Provided by Veggiequeen

Categories     < 60 Mins

Time 35m

Yield 1 block (wafer thin)

Number Of Ingredients 2

1/2 cup carob powder (roasted, not raw)
1/2 cup coconut oil, melted

Steps:

  • Sift carob powder into a medium bowl.
  • (To 'melt' coconut oil, place sealed jar in a metal/glass bowl partially filled with boiling water for 10-15 minutes).
  • Slowly stir in melted coconut oil, taking care to break up any lumps as you mix ingredients together.
  • Spread mixture thinly on a flat surface lined with foil or parchment (I used foil) and allow to cool in fridge. Alternatively, you can drizzle into shapes or set the mixture in chocolate moulds. (For a faster result, put in freezer for 15 minutes).
  • Once set, chop or break carob block into smaller pieces.
  • Store in a fridge or a cool place until ready to use.
  • Note: Cooking time is time allowed for mixture to set in fridge. I read one suggestion that these could be used as chips in baked goods (e.g. cookies) but I'm a little sceptical and think this might require some experimentation. Try waiting until baked goods have cooled so that the chips harden up again?

Nutrition Facts : Calories 939.6, Fat 109, SaturatedFat 94.3

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