Dairy Free Cheesy Chicken Broccoli And Rice Bake Nourishing Carbs Recipes
DAIRY FREE CHEESY CHICKEN, BROCCOLI, AND RICE BAKE - NOURISHING CARBS!
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas wanting cheesy comfort food in an E setting. The "cheese" sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like brown rice. Be sure to plan ahead for optimum nutrition and have bone broth and soaked, brown rice available.
Provided by Dawn @Oh Sweet Mercy
Categories Main Dish
Time 9h
Number Of Ingredients 9
Steps:
- 8 to 12 hours before preparing this recipe, combine 1 cup rice, 2 cups water, and 1 tablespoon raw ACV or lemon juice in a glass bowl or mason jar.
- Cover and set in a the warmest spot in your kitchen for at least 8 hours.
- After 8 to 12 hours, drain the water from the rice. Rinse for less sour flavor.
- Cook the rice using your preferred method.
- For stove top, combine rice with 2 cups of water and bring to a boil, cook until rice is tender. Add water if needed.
- Reserve 2 cups for this recipe. (Remember to OMIT the peppers and carrots)
- Preheat oven to 350 degrees.
- Lightly grease or spray with nonsitck spray a 6 to 8 cup casserole or baking dish.
- In a medium mixing bowl, combine cooked, soaked rice, chicken, broccoli, 2 cups "cheesy" sauce, salt, and pepper and mix well.
- Pour into prepared baking dish.
- Sprinkle with paprika.
- Bake in preheated oven for 30 to 60 minutes* or until lightly browned on top and bubbly throughout.
Nutrition Facts : ServingSize 1 cup
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE
This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.
Provided by Heather
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
- In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
- Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.
Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g
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