Dairy Free Chicken And Broccoli Casserole Recipe Recipe For Shrimp
NON-DAIRY BROCCOLI CASSEROLE
I don't eat meat and milk products together so I was looking for a broccoli casserole recipe with no dairy and had no luck so I made one up. It is really simple and my 1 year old loves it.
Provided by Love2Bake
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place 1/2 of the cooked broccoli and 1/2 of the other ingredients in a food processor and process until smooth (you can leave it chunky, but my baby has no teeth so I make it smooth).
- Repeat with the other half.
- Place in oiled (I use olive oil) 9x9 inch metal pan.
- Cook for 40-50 minutes or until a toothpick comes out clean.
- Wait until it cools a bit and enjoy!
Nutrition Facts : Calories 190.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 70.5, Sodium 642.4, Carbohydrate 9.8, Fiber 3, Sugar 4.1, Protein 5.3
DAIRY FREE CHICKEN CASSEROLE
I have had to go dairy free so there are many recipes I cannot even try. This one is one I modified from recipe #118072. It has a nice flavor considering its diary free. I used leftover grilled chicken in it. My youngest son can sometimes be hard to please and he really enjoyed this.
Provided by AzureLynn
Categories Chicken
Time 50m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In large skillet bring 2 tbsp oil and 2 tbsp water to a light simmer.
- Add flour slowly and blend until smooth.
- Add thyme, onion powder, garlic powder.
- Slowly add 2 cups of water and bouillon then continue blend until its a smooth consistency.
- Add cooked chicken and stir.
- Lightly grease a casserole dish and layer rice in bottom.
- Layer peas and carrots onto rice.
- Carefully pour chicken mixture over vegetables.
- Dust bread crumbs over the casserole.
- Bake in a 400°F oven for 25 to 35 minutes.
- Enjoy with a fresh salad.
Nutrition Facts : Calories 388.1, Fat 12.3, SaturatedFat 2.4, Cholesterol 52.6, Sodium 502.2, Carbohydrate 43.8, Fiber 3.5, Sugar 3.8, Protein 23.7
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