CREAMY SPINACH SOUP
This is a very delicious cream of spinach soup that can be served with a few croutons on top.
Provided by Donna L Whitaker
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 9
Steps:
- Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer until onion is tender.
- Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. Cook for 2 minutes. Slowly stir in half-and-half; mix until smooth. Pour the cream mixture into the spinach soup, and simmer until thickened, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 330.3 calories, Carbohydrate 16.7 g, Cholesterol 78.3 mg, Fat 26.7 g, Fiber 3.1 g, Protein 8.8 g, SaturatedFat 16.3 g, Sodium 608.5 mg, Sugar 1.9 g
DAIRY-FREE CREAM OF MUSHROOM SOUP
This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.
Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
DAIRY-FREE CREAM OF SPINACH SOUP
From "Living the G. I. Diet". Pureed white beans give it the creaminess and add extra fiber.
Provided by zeldaz51
Categories Spinach
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium heat. Add the onion, celery, carrot, garlic, and thyme and cook until the onion has softened, about 5 minutes. Add the tomatoes, cook for 2 minutes. Add broth and beans and bring to boil. Reduce the heat and simmer 10 minutes.
- Meanwhile, finely shred the spinach, then set it aside.
- Working in batches, puree the soup in a blender until smooth, then return it to the pot. Bring to a gentle boil and add the spinach, salt, and pepper, adjusting the seasoning to taste. Cook, stirring, until the spinach is tender, wilted, and bright green, about 5 minutes.
Nutrition Facts : Calories 172.2, Fat 2.4, SaturatedFat 0.4, Sodium 516.5, Carbohydrate 29.5, Fiber 10.6, Sugar 6.5, Protein 10.2
HEALTHY CREAM OF SPINACH SOUP (NO CREAM!)
This heart-healthy soup gets its creaminess from cauliflower instead of high fat cream. Substitute vegetable broth for the chicken broth and it becomes vegetarian.
Provided by Jean R
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Remove the green leaves from the cauliflower, remove the stem and chop the florets coarsly.
- Wash the spinach well, dry in a towel or salad spinner and chop coarsely.
- In a stock pot, heat the oil over medium heat and add the garlic, cook for just 30 seconds.
- Add the cauliflower, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes. Add the spinach and cook another 5 minutes, until the spinach is wilted and the cauliflower tender. Mix in the mustard and thyme.
- Using a hand-held immersion blender, puree the soup in the pot until smooth.
- Add pepper and additional salt to taste.
Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 1.1, Sodium 1291.6, Carbohydrate 9.7, Fiber 4.6, Sugar 3.1, Protein 9.8
DAIRY-FREE CREAM OF CHICKEN SOUP
This delicious homemade dairy-free cream of chicken soup couldn't be easier to make. Since it's made with almond milk and olive oil, it's a wonderful dairy-free alternative to the canned soups often called for in recipes. -James Schend, Taste of Home
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through. If desired, sprinkle with parsley.
Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.
More about "dairy free cream of spinach soup recipes"
DAIRY-FREE CREAM OF SPINACH SOUP – SPRINGHOUSE TURTLE
From springhouseturtle.com
Servings 4-6Total Time 50 minsEstimated Reading Time 4 mins
CREAMY RAW SPINACH SOUP RECIPE (DAIRY-FREE & VEGAN)
From godairyfree.org
Servings 3-4Total Time 5 minsEstimated Reading Time 1 min
VEGAN CREAM OF SPINACH SOUP - THE BLENDER GIRL
From theblendergirl.com
Estimated Reading Time 3 mins
RAW BLENDER CREAM OF SPINACH SOUP RECIPE (MEAL …
From greenthickies.com
HEALTHY CREAMED SPINACH (VEGAN, PALEO, DAIRY-FREE)
From irenamacri.com
DAIRY-FREE SPINACH DIP RECIPE A A GREAT SUPER BOWL OR …
From larenascorner.com
DAIRY-FREE CONDENSED CREAM OF MUSHROOM SOUP …
From godairyfree.org
VEGAN SPINACH SOUP - HEALTHIER STEPS
From healthiersteps.com
FRESH AND HEALTHY SPINACH SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAM OF SPINACH AND ROCKET SOUP - PINCH OF NOM
From pinchofnom.com
CREAM OF SPINACH SOUP-DAIRY FREE - CHERYL APATELLA
From cherylapatella.com
CREAM OF SPINACH SOUP - VEGGIE DESSERTS
From veggiedesserts.com
20+ DAIRY-FREE SOUP RECIPES | EATINGWELL
From eatingwell.com
NO-DAIRY CREAM OF SPINACH AND CARROT SOUP | TASTE FOR LIFE
From tasteforlife.com
VEGAN CREAMED SPINACH (GLUTEN FREE, DAIRY FREE). - THE PRETTY BEE
From theprettybee.com
WORLD BEST DIABETIC FOOD RECIPES : DAIRY-FREE CREAM OF SPINACH …
From worldbestrecipesdiabetic.blogspot.com
RECIPE: CREAM OF CASHEW SPINACH SOUP (DAIRY FREE, VEGAN)
From naturesemporium.com
DAIRY-FREE CREAMED SPINACH (KETO, PALEO, VEGAN)
From theroastedroot.net
EASY DAIRY-FREE SPINACH CURRY SOUP RECIPE - SAVORY SPIN
From savoryspin.com
CREAM OF SPINACH SOUP (DAIRY-FREE) - STARKEL NUTRITION
From starkelnutrition.com
25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
From eatingwell.com
NO-CREAM CREAMY BASIL SPINACH SOUP - MELSKITCHENCAFE.COM
From melskitchencafe.com
INSTANT POT POTATO SPINACH SOUP (DAIRY-FREE) - FROM MY BOWL
From frommybowl.com
HEALTHY INDIAN SPINACH SOUP (PALAK SOUP) | KITCHEN @ HOSKINS
From kitchenathoskins.com
DAIRY FREE CREAM OF CELERY SOUP - SOUPNATION.NET
From soupnation.net
CREAMY SPINACH SOUP RECIPE (DAIRY FREE) - ARDERE …
From ardere.com
CREAM OF POTATO AND SPINACH SOUP WITH BRIE CROUTONS
From dairyfarmersofcanada.ca
CREAMY DAIRY FREE CHICKEN AND VEGETABLE SOUP {GLUTEN FREE
From nyssaskitchen.com
THE EASIEST CREAM OF SPINACH SOUP (VEGAN) - MY PURE PLANTS
From mypureplants.com
DAIRY-FREE CREAMED SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
NO-DAIRY CREAM OF SPINACH AND CARROT SOUP - REMEDIES AND RECIPES
From remedies-and-recipes.com
ASPARAGUS SOUP WITH SPINACH (VEGAN, DAIRY-FREE)
From joskitchenlarder.com
10+ BEST (AND CREAMIEST) DAIRY-FREE SOUP RECIPES
From foodbymars.com
CREAMY SPINACH SOUP. VEGAN, GLUTENFREE - VEGAN RICHA
From veganricha.com
VEGAN CREAM OF SPINACH SOUP - DR. KAREN S. LEE
From drkarenslee.com
SPINACH ARTICHOKE DAIRY FREE SOUP - CAN COOK, WILL TRAVEL
From cancookwilltravel.com
10 BEST DAIRY FREE SPINACH RECIPES | YUMMLY
From yummly.com
CREAMY VEGAN SPINACH SOUP (MADE IN THE BLENDER!) - PLANT POWER …
From plantpowercouple.com
CREAMY SPINACH POTATO SOUP (NO DAIRY) + VIDEO
From carmyy.com
CREAM OF SPINACH SOUP - PLANT BASED CREAMY SPINACH SOUP
From positivepranic.com
VEGAN SPINACH SOUP • SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love