Dairy Free Green Bean Casserole Recipes
DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY
Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion
Provided by Rachel Gaewski
Categories Sides
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
- Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
- Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
- Stir in the flour to make a roux, then season with salt and pepper.
- While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
- Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
- Bake for 20 minutes, or until bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams
DAIRY-FREE GREEN BEAN CASSEROLE
This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!
Provided by Bake4fun
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
- Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g
DAIRY-FREE GREEN BEAN CASSEROLE (CAMPBELL'S COPYCAT!)
Thanks to a quick, homemade, condensed soup swap, this classic side is every bit as creamy and delicious as the original. We actually think it's better!
Provided by Alisa Fleming
Categories Side
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat your oven to 350°F.
- In a medium bowl, whisk together the condensed soup, milk beverage, soy sauce, and pepper. Add the green beans and half (2/3 cup) of the fried onions, and stir to coat.
- Place the mixture in a 1½-quart casserole dish or a 9-inch round or square baking dish.
- Bake the casserole for 25 minutes. Give it a quick stir, and sprinkle the remaining onions on top. Bake for another 5 minutes.
FABULOUS SOY FREE GREEN BEAN CASSEROLE!
I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!
Provided by jennylain
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and drain green beans. Set aside.
- Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
- Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
- Remove from heat. Add three tablespoons of flour and mix together.
- Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
- Pour over green beans and heat in the oven at 350°F for 30 minutes.
- Sprinkle french fried onions on top and bake an additional 5-10 minutes.
Nutrition Facts : Calories 373.3, Fat 34, SaturatedFat 16.2, Cholesterol 61.1, Sodium 1067.5, Carbohydrate 14.6, Fiber 4.2, Sugar 2.8, Protein 5.4
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