GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
DALE'S TUNA STEAKS ON THE GRILL
Dale's Tuna Steaks on the Grill
Provided by Dale's Sauces, Inc.
Categories Seafood
Number Of Ingredients 9
Steps:
- To begin making Dale's Tuna Steaks on the Grill, place tuna steaks in a large heavy-duty zip-top plastic bag.
- Combine olive oil and next 6 ingredients in a small bowl: stir well.
- Then, pour marinade mixture over steaks. Seal bag securely; place in a large bowl.
- Next, marinate in refrigerator for 30 minutes.
- Remove steaks from marinade.
- Spray a grill with cooking spray, and place steaks on grill.
- Finally, cook steaks, covered, over medium coals, basting frequently, for 6 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts :
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