Dalia Recipes
DALIYA PULAO / DALIYA KHICHDI
Instant Pot Daliya Recipe For Weight Loss / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites and a great substitute for rice pulao, that can be cooked under 15 minutes and is a Complete Vegan Meal. This Easy Daliya Recipe is a healthy treat to your diet.
Provided by Dhwani
Categories DInner Kids lunch box Lunch Main Course
Time 20m
Number Of Ingredients 18
Steps:
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Turn off the saute mode, close the lid, Press the manual button. Set the time for 6 minutes under high pressure with pressure valve set to sealing.
- When cooking time is complete, do a quick release of the pressure.
- When the pressure is fully released, the float valve will drop and the lid will unlock to open. Now it is safe to open the lid.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Daliya is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Close the lid. Take 3 to 4 whistles. Switch off the flame.
- When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Heat oil in a pan, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Cover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if required.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Vegetable Daliya In Pan is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
Nutrition Facts : Calories 235 kcal, Carbohydrate 37 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
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