DALIYA PULAO / DALIYA KHICHDI
Instant Pot Daliya Recipe For Weight Loss / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites and a great substitute for rice pulao, that can be cooked under 15 minutes and is a Complete Vegan Meal. This Easy Daliya Recipe is a healthy treat to your diet.
Provided by Dhwani
Categories DInner Kids lunch box Lunch Main Course
Time 20m
Number Of Ingredients 18
Steps:
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Turn off the saute mode, close the lid, Press the manual button. Set the time for 6 minutes under high pressure with pressure valve set to sealing.
- When cooking time is complete, do a quick release of the pressure.
- When the pressure is fully released, the float valve will drop and the lid will unlock to open. Now it is safe to open the lid.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Daliya is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Close the lid. Take 3 to 4 whistles. Switch off the flame.
- When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Heat oil in a pan, add cumin seeds, ginger and garlic. Saute for few seconds.
- Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Cover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if required.
- Open and give a gentle stir with fork.
- Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
- Vegetable Daliya In Pan is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
Nutrition Facts : Calories 235 kcal, Carbohydrate 37 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
DALIA RECIPE (DALIYA KHICHDI)
Dalia or Daliya is a healthy Indian porridge made with broken wheat or cracked wheat.
Provided by Dassana Amit
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil or ghee in a 3-litre pressure cooker.
- Keep the flame to medium-low. Splutter 1 teaspoon cumin first in the hot oil.
- Add 1 chopped onion and saute till they become translucent on medium-low to medium flame.
- Now add 1 inch finely chopped ginger and 1 to 2 finely chopped green chillies. On a low flame saute for some seconds or till the aroma of ginger goes away.
- Add 1 finely chopped tomato and saute for 1 minute.
- Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of green peas (fresh or frozen). Saute for 2 minutes on low to medium-low flame. Keep stirring at intervals.
- Rinse the dalia and add to the veggies. Stir for 3 to 4 minutes on a low flame.
- Add 4 cups water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles or till the dalia is cooked well. Timing will vary depending upon quality of dalia.
- If the daliya has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.
- Garnish vegetable daliya with coriander leaves and serve hot or warm.
Nutrition Facts : Calories 437 kcal, Carbohydrate 79 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 864 mg, Fiber 16 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving
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