Daliya Pulao Daliya Khichdi Recipes

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DALIYA PULAO / DALIYA KHICHDI



Daliya Pulao / Daliya Khichdi image

Instant Pot Daliya Recipe For Weight Loss / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites and a great substitute for rice pulao, that can be cooked under 15 minutes and is a Complete Vegan Meal. This Easy Daliya Recipe is a healthy treat to your diet.

Provided by Dhwani

Categories     DInner     Kids lunch box     Lunch     Main Course

Time 20m

Number Of Ingredients 18

1 cup Bulgur Wheat / Daliya / Ghav Na Fada
1 cup Cauliflower florets
1 cup Chopped Bell pepper / Capsicum ((I used red and green))
1/2 cup Chopped carrots
1/2 cup Green Peas
1/2 cup Onion, Chopped
1 tsp Garlic (grated )
1 tsp Ginger (grated )
1 tsp Cumin seeds
2 tbsp Light or extra virgin Olive oil or coconut oil ((You can use any))
1 tsbp Mint
1 tbsp Cilantro
Salt to taste
2 tsp Red Chili powder ((use according to your spice level, Spice level for this recipe is 3/5))
1 tsp Garam masala
1/4 tsp Turmeric powder
2 tsp Lemon juice
2 cup Water

Steps:

  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Turn on Saute Button, heat oil, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Turn off the saute mode, close the lid, Press the manual button. Set the time for 6 minutes under high pressure with pressure valve set to sealing.
  • When cooking time is complete, do a quick release of the pressure.
  • When the pressure is fully released, the float valve will drop and the lid will unlock to open. Now it is safe to open the lid.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Daliya is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Close the lid. Take 3 to 4 whistles. Switch off the flame.
  • When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
  • Wash Bulgur wheat / Daliya 2-3 times and drain the water.
  • Heat oil in a pan, add cumin seeds, ginger and garlic. Saute for few seconds.
  • Now add all the chopped vegetables, washed daliya/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
  • Cover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if required.
  • Open and give a gentle stir with fork.
  • Now add chopped cilantro, mint and lemon juice. Give it a gentle mix.
  • Vegetable Daliya In Pan is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.

Nutrition Facts : Calories 235 kcal, Carbohydrate 37 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

DALIA RECIPE (DALIYA KHICHDI)



Dalia Recipe (Daliya Khichdi) image

Dalia or Daliya is a healthy Indian porridge made with broken wheat or cracked wheat.

Provided by Dassana Amit

Categories     Breakfast     Main Course

Time 30m

Number Of Ingredients 12

1 cup dalia ((broken wheat or cracked wheat))
1 medium sized onion, (finely chopped)
1 inch ginger, (finely chopped)
1 or 2 green chilies, (finely chopped)
1 medium sized tomato, (finely chopped)
½ cup chopped carrots
½ cup chopped potatoes
½ cup green peas, (fresh or frozen )
4 cups water
1 teaspoon cumin
1 tablespoon oil (or ghee (clarified butter))
salt as required

Steps:

  • Heat oil or ghee in a 3-litre pressure cooker.
  • Keep the flame to medium-low. Splutter 1 teaspoon cumin first in the hot oil.
  • Add 1 chopped onion and saute till they become translucent on medium-low to medium flame.
  • Now add 1 inch finely chopped ginger and 1 to 2 finely chopped green chillies. On a low flame saute for some seconds or till the aroma of ginger goes away.
  • Add 1 finely chopped tomato and saute for 1 minute.
  • Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of green peas (fresh or frozen). Saute for 2 minutes on low to medium-low flame. Keep stirring at intervals.
  • Rinse the dalia and add to the veggies. Stir for 3 to 4 minutes on a low flame.
  • Add 4 cups water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles or till the dalia is cooked well. Timing will vary depending upon quality of dalia.
  • If the daliya has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.
  • Garnish vegetable daliya with coriander leaves and serve hot or warm.

Nutrition Facts : Calories 437 kcal, Carbohydrate 79 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 864 mg, Fiber 16 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

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