Daliya Pulao Daliya Khichdi Recipes

DALIA RECIPE (DALIYA KHICHDI)

Dalia Recipe (Daliya Khichdi) image

Dalia or Daliya is a healthy Indian porridge made with broken wheat or cracked wheat.

Provided by Dassana Amit

Time 30m

Number Of Ingredients 12

Ingredients

1 cup dalia ((broken wheat or cracked wheat))
1 medium sized onion, (finely chopped)
1 inch ginger, (finely chopped)
1 or 2 green chilies, (finely chopped)
1 medium sized tomato, (finely chopped)
½ cup chopped carrots
½ cup chopped potatoes
½ cup green peas, (fresh or frozen )
4 cups water
1 teaspoon cumin
1 tablespoon oil (or ghee (clarified butter))
salt as required

Steps:

Heat oil or ghee in a 3-litre pressure cooker.
Keep the flame to medium-low. Splutter 1 teaspoon cumin first in the hot oil.
Add 1 chopped onion and saute till they become translucent on medium-low to medium flame.
Now add 1 inch finely chopped ginger and 1 to 2 finely chopped green chillies. On a low flame saute for some seconds or till the aroma of ginger goes away.
Add 1 finely chopped tomato and saute for 1 minute.
Now add ½ cup chopped potatoes, ½ cup chopped carrots and ½ cup of green peas (fresh or frozen). Saute for 2 minutes on low to medium-low flame. Keep stirring at intervals.
Rinse the dalia and add to the veggies. Stir for 3 to 4 minutes on a low flame.
Add 4 cups water and salt as required. Stir and pressure cook on medium flame for 10-12 whistles or till the dalia is cooked well. Timing will vary depending upon quality of dalia.
If the daliya has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.
Garnish vegetable daliya with coriander leaves and serve hot or warm.

Nutrition Facts : Calories 437 kcal, Carbohydrate 79 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 864 mg, Fiber 16 g, Sugar 10 g, UnsaturatedFat 7 g, ServingSize 1 serving

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