Orange Sesame Chicken Vegetable Stir Fry Recipes

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ORANGE SESAME CHICKEN STIR-FRY RECIPE



Orange Sesame Chicken Stir-Fry Recipe image

If you are craving takeout, this Orange Sesame Chicken Stir Fry will satisfy your needs and then some! Stir fry's are great for a hectic weeknight meal. They are quick and easy to make and you can use a wide variety of vegetables to keep things exciting.

Provided by Becky Hardin

Categories     Main Course

Time 20m

Number Of Ingredients 20

2 tbsp olive oil
1 cup white onion (chopped small)
1 cup carrots (peeled and sliced thin)
2 cups broccoli florets
1 red bell pepper (seeded and cut into chunks)
1 green bell pepper (seeded and cut into chunks)
4 oz portobello mushrooms (sliced)
1 cup sugar snap peas
1 large orange (zested and juiced)
1 tsp sesame oil
¼ cup soy sauce
2 large cloves garlic (crushed)
1 tbsp cornstarch
3 tbsp cold water
salt
2 tbsp olive oil
2 pounds boneless (skinless chicken thighs)
Serving Suggestions
Sesame seeds
White or brown rice

Steps:

  • Heat oil in a large skillet over medium heat
  • Add the onions and carrots, sauté 2-3 minutes
  • Add the broccoli and bell peppers, sauté 3-4 minutes
  • Add the mushrooms and sugar snap peas, sauté 3-4 minutes
  • Transfer vegetables to a bowl, set aside
  • Add the orange juice and zest to a small bowl
  • Pour in the sesame oil and soy sauce, whisk
  • Add the garlic, mix
  • Add the cornstarch to another small bowl
  • Pour in the cold water, whisk
  • Pour the cornstarch slurry into the sauce mixture, whisk
  • Season with salt, set aside
  • Return the skillet to the burner and heat the oil
  • Pat the chicken dry and slice it into bite-sized pieces
  • Add the chicken to the skillet
  • Cook for 4-5 minutes
  • Return the vegetables to the skillet, toss
  • Pour the sauce over the chicken and vegetables, sauté about 2 minutes
  • Reduce heat to simmer, allow to simmer about 5 minutes
  • Sprinkle with sesame seeds
  • Serve over plain white or brown rice

Nutrition Facts : Calories 513 kcal, Carbohydrate 23 g, Protein 49 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 215 mg, Sodium 1057 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

ORANGE-SESAME CHICKEN AND VEGETABLE STIR-FRY



Orange-Sesame Chicken and Vegetable Stir-Fry image

This crispy dish has just the right balance of salty and sweet, with chunks of boneless chicken breast, bok choy and red bell peppers cooked in a mix of stir-fry sauce, orange juice and grated orange zest.

Categories     Orange-Sesame Chicken and Vegetable Stir-Fry     orange sesame     orange sesame chicken     veggie stir fry     vegetable stir fry     orange-sesame chicken     orange     orange chicken     sesame chicken

Time 30m

Yield 4

Number Of Ingredients 8

2 tsp. sesame seeds
2 boneless, skinless chicken breast halves
1 tbsp. cornstarch
2 1/2 tsp. oil
1 bunch bok choy, stalks and leaves cut in half lengthwise, then in pieces crosswise
2 small red peppers
c. each stir-fry sauce
1 tsp. grated orange zest

Steps:

  • Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.
  • Heat 2 tsp oil in same skillet until hot but not smoking. Add chicken; stir-fry 5 minutes until opaque in center. Remove to a large plate.
  • Heat remaining oil in skillet. Add bok choy stalks and peppers. Stir-fry 5 minutes until almost crisp-tender.
  • Add bok choy leaves; stir-fry 2 minutes. Mix remaining ingredients. Stir into skillet. Return chicken; stir until simmering. Place on serving plate; sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories

ORANGE SESAME CHICKEN & VEGETABLE STIR FRY RECIPE



Orange Sesame Chicken & Vegetable Stir Fry Recipe image

Not your traditional sesame chicken, but delicious and much healthier for you. The sauce is delicious so be sure to serve over white rice to soak that sauce up, or better yet egg rolls.

Provided by RecipeTips

Time 30m

Number Of Ingredients 9

2 chicken breast, boneless, skinless, cut into strips
1 tablespoon cornstarch
2 teaspoons sesame seeds
2 1/2 teaspoons oil
2 cups cabbage or bok choy leaves, shredded
2 red peppers, julienned
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water

Steps:

  • Put chicken and cornstarch in zipper bag. Seal and shake to coat. Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant; set aside. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry 5 minutes until opaque in center; remove to a large plate. Heat remaining oil in skillet. Add cabbage and peppers. Stir-fry 5 minutes until almost crisp-center. Stir in remaining ingredients and chicken and heat through.Sprinkle with sesame seeds and serve over white rice, if desired.

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

EASY ORANGE CHICKEN VEGETABLE STIR-FRY RECIPE - (4.4/5)



Easy Orange Chicken Vegetable Stir-Fry Recipe - (4.4/5) image

Provided by Pattywak

Number Of Ingredients 16

SAUCE
1/2 cup orange juice
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon oyster sauce
1 tablespoon orange zest
2 large cloves garlic
1 teaspoon minced ginger
optional sweetener like sugar, honey, agave, etc.
STIR-FRY
1 pound chicken tender cut into cubes
salt and pepper
3 tablespoons corn starch
4 cups chopped vegetables such as broccoli, carrots, celery, mushroom, snap peas, etc.
olive oil
1/2 cup medium yellow onion, chopped

Steps:

  • Blend all the ingredients for the sauce in a blender or food processor for 10 seconds. Taste the sauce and add your choice of sweetener to your liking. Blend again for a few more seconds. Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl. Rinse the skillet clean. Season the chicken with salt and pepper. Add the corn starch and massage the chicken with your hands. If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm. Transfer the vegetables to a plate lined with a paper towel. Wipe down the skillet until dry. Heat approximately 1 tablespoon of oil in the skillet on medium-high heat. Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes. Add the remaining vegetables and stir-fry them together for 2 minutes. Slowly add a few tablespoons of sauce while stirring the vegetables and chicken. Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down. Spoon the stir-fry over a bowl of hot rice. Serve immediately.

ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY



Orange-Sesame Chicken & Vegetable Stir Fry image

Make and share this Orange-Sesame Chicken & Vegetable Stir Fry recipe from Food.com.

Provided by bigbadbrenda

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 boneless skinless chicken breasts
1 tablespoon cornstarch
2 1/2 teaspoons oil
1 bunch bok choy, stalks and leaves cut in half lengthwise then in pieces crosswise. leaves and stalks separated
2 small red peppers, cut into strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
  • Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
  • Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
  • Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
  • Add leaves , stir fry 2 minutes.
  • Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9

EASY SESAME CHICKEN STIR-FRY



Easy Sesame Chicken Stir-Fry image

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 18

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Steps:

  • Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
  • Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
  • Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
  • Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - (4.5/5)



Orange Chicken and Vegetable Stir Fry Recipe - (4.5/5) image

Provided by junerodgers

Number Of Ingredients 16

Sauce:
1/2 cup orange juice
1 tablespoon grated orange zest
2 big garlic cloves
1 tablespoon oyster sauce
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon minced ginger
A dash of honey, sugar or agave
STIR FRY:
1 pound chicken tender cut into strips
3 tablespoon cornstarch
4 cups chopped mushrooms, celery, carrots, snap peas and broccoli, must be fresh
1/2 cup chopped onion
1 tablespoon olive oil
salt and pepper to taste

Steps:

  • Put all sauce ingredients in a blender. Blend and taste if you'd like to add sweetness to it. Pour sauce into pan and heat for 5 mins, then put in a separate bowl.Spice the chicken with salt & pepper. Add the cornstarch and rub the chicken with it. Boil the broccoli for about 5 mins, watch that it doesn't get too soft, it stay firm. Place a paper towel on a plate and lay the chopped vegetables on it. Cook the onion on olive oil and chicken for about 4 mins - make sure the chicken is cooked! Toss in the rest of the vegetables and stir-fry for 2 mins. Add drops of sauce between each stir. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down. Place the stir-fry over hot rice. Serve.

ORANGE-SESAME CHICKEN AND VEGETABLE STIR FRY



Orange-Sesame Chicken and Vegetable Stir Fry image

Gather all the ingredients before you heat the oil and you will be done before you know it! Serve over rice and test your chopstick skills!You may use leftover turkey instead of chicken.

Provided by Sharon123

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 large boneless skinless chicken breast halves, cut in chunks
1 tablespoon cornstarch
2 1/2 teaspoons vegetable oil
1 lb bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated
2 small bell peppers, cut in strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Toast the sesame seeds in large nonstick skillet over medium heat.
  • Set aside.
  • Put chicken and cornstarch in ziptop bag.
  • Seal; shake to coat.
  • Heat 2 tsp.
  • oil in same skillet.
  • Add chicken; stir fry 5 minutes until opaque in center.
  • Remove to serving plate.
  • Heat remaining oil in skillet.
  • Add bok choy stalks and peppers.
  • Stir fry 5 minutes until almost crisp-tender.
  • Add bok choy leaves; stir fry 2 minutes.
  • Mix remaining ingredients.
  • Stir into skillet.
  • Add chicken; stir until simmering.
  • Place on serving plate; sprinkle with sesame seeds.
  • Serves 4.

Nutrition Facts : Calories 159.4, Fat 5.5, SaturatedFat 0.8, Cholesterol 34.2, Sodium 425.1, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 16.4

GRILLED ORANGE SESAME CHICKEN AND VEGETABLES



Grilled Orange Sesame Chicken and Vegetables image

Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 12

3 oranges
Juice of 1 lemon
1 tablespoon white-wine vinegar
1/4 teaspoon freshly ground black pepper
2 teaspoons Dijon mustard
2 tablespoons toasted sesame oil
3 whole boneless, skinless chicken breasts, cut in half
2 pounds (2 bunches) asparagus, trimmed
6 small (1 3/4 to 2 pounds) zucchini, cut on the diagonal 1/4-inch thick
1 teaspoon extra-virgin olive oil
1 1/2 teaspoons salt
2 teaspoons toasted sesame seeds

Steps:

  • Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
  • Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  • Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.

Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY



Sesame-Orange Beef and Veggie Stir-Fry image

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 19

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Steps:

  • Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
  • Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
  • Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
  • Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

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From completerecipes.com


LEMON CHICKEN & VEGETABLE STIR FRY - UNBOUND WELLNESS
2022-06-20 Instructions. Prepare the sauce by combining in a small bowl and set aside. Using a large pan, heat the oil over medium heat. Add the vegetables and saute for 6-7 minutes or until tender. Lightly season and set aside. Season the chicken with salt and pepper, garlic powder and coat in the arrowroot starch.
From unboundwellness.com


CRISPY ORANGE CHICKEN STIR FRY - THERESCIPES.INFO
See also : Tyson Orange Chicken , Orange Stir Fry Sauce Recipe 91. Visit site . Double Crunch Orange Chicken hot www.yummly.com. boneless, skinless chicken breasts, flour, salt, black... See more result ›› 87. Visit site . Top Results For Crispy Orange Chicken Stir Fry Updated 1 hour ago. thetwincookingproject.net. Crispy Orange Chicken - The Twin Cooking Project by …
From therecipes.info


TANGY CHICKEN SERVED WITH VEGETABLES AND QUINOA - CTV
1. Once all stir fry ingredients are prepped. Cook 2 cups quinoa according to package instructions in a small pot. 2. Meanwhile, heat a large pan to medium high. Add oil and chicken chunks, season with salt and pepper. Cook chicken until brown on all sides and no longer pink through. 6-8 minutes. 3. While cooking chicken combine all sauce ...
From more.ctv.ca


CHINESE ORANGE CHICKEN RECIPE - JESSICA GAVIN
2020-06-01 In a medium bowl, combine 1 teaspoon kosher salt, ½ teaspoon pepper, and ½ teaspoon sesame oil. Heat a large saute pan or wok over medium-high heat. Add 2 tablespoons vegetable oil, once hot, add the chicken in a single layer in the pan. Cook without moving for 2 minutes, and then stir and cook for an additional 2 minutes.
From jessicagavin.com


ORANGE CHICKEN & VEGETABLE STIRFRY - THE HAPPY HOUSEWIFE™ :: …
In a large saute pan or stir-fry pan, heat the olive oil over medium-low heat. Add the chicken and cook for about 5 minutes or until the chicken is cooked through. Remove chicken from pan to a plate. Add the chicken and cook for about 5 minutes or until the chicken is cooked through.
From thehappyhousewife.com


ORANGE SESAME CHICKEN AND VEGETABLE STIR FRY RECIPE
You can never have too many main course recipes, so give Orange Sesame Chicken And Vegetable Stir Fry Recipe a try. This recipe serves 1. One portion of this dish contains about 60g of protein, 14g of fat, and a total of 958 calories. This recipe covers 60% of your daily requirements of vitamins and minerals. A mixture of bok choy, chicken ...
From fooddiez.com


HEALTHY SESAME-ORANGE GINGER CHICKPEA STIR-FRY - AMBITIOUS …
2015-05-25 Instructions. First make the sauce: Add the orange juice, honey, soy sauce, ginger, cornstarch, orange zest to a large bowl; whisk until the cornstarch is dissolved. Set aside for later. Next preheat a large skillet or pan over medium-high …
From ambitiouskitchen.com


ORANGE SESAME CHICKEN WITH STEAMED RICE AND VEGETABLE STIR-FRY
To make sesame chicken: Bake chicken in oven at 375°F for 20 to 25 minutes, or until golden brown. 4. In medium sauce pan, heat sesame oil and saute garlic, ginger and scallion for about 1 minute. 5. Add orange juice, tomato water and rice vinegar. Add sugar, Sambal, Maggi and orange peels, and bring to a boil.
From foodservicedirector.com


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