Orange Sesame Chicken Vegetable Stir Fry Recipes
ORANGE SESAME CHICKEN STIR-FRY RECIPE
If you are craving takeout, this Orange Sesame Chicken Stir Fry will satisfy your needs and then some! Stir fry's are great for a hectic weeknight meal. They are quick and easy to make and you can use a wide variety of vegetables to keep things exciting.
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 20
Steps:
- Heat oil in a large skillet over medium heat
- Add the onions and carrots, sauté 2-3 minutes
- Add the broccoli and bell peppers, sauté 3-4 minutes
- Add the mushrooms and sugar snap peas, sauté 3-4 minutes
- Transfer vegetables to a bowl, set aside
- Add the orange juice and zest to a small bowl
- Pour in the sesame oil and soy sauce, whisk
- Add the garlic, mix
- Add the cornstarch to another small bowl
- Pour in the cold water, whisk
- Pour the cornstarch slurry into the sauce mixture, whisk
- Season with salt, set aside
- Return the skillet to the burner and heat the oil
- Pat the chicken dry and slice it into bite-sized pieces
- Add the chicken to the skillet
- Cook for 4-5 minutes
- Return the vegetables to the skillet, toss
- Pour the sauce over the chicken and vegetables, sauté about 2 minutes
- Reduce heat to simmer, allow to simmer about 5 minutes
- Sprinkle with sesame seeds
- Serve over plain white or brown rice
Nutrition Facts : Calories 513 kcal, Carbohydrate 23 g, Protein 49 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 215 mg, Sodium 1057 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
ORANGE-SESAME CHICKEN AND VEGETABLE STIR-FRY
This crispy dish has just the right balance of salty and sweet, with chunks of boneless chicken breast, bok choy and red bell peppers cooked in a mix of stir-fry sauce, orange juice and grated orange zest.
Categories Orange-Sesame Chicken and Vegetable Stir-Fry orange sesame orange sesame chicken veggie stir fry vegetable stir fry orange-sesame chicken orange orange chicken sesame chicken
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant. Set aside. Put chicken and cornstarch in ziptop bag. Seal and shake to coat.
- Heat 2 tsp oil in same skillet until hot but not smoking. Add chicken; stir-fry 5 minutes until opaque in center. Remove to a large plate.
- Heat remaining oil in skillet. Add bok choy stalks and peppers. Stir-fry 5 minutes until almost crisp-tender.
- Add bok choy leaves; stir-fry 2 minutes. Mix remaining ingredients. Stir into skillet. Return chicken; stir until simmering. Place on serving plate; sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories
ORANGE SESAME CHICKEN & VEGETABLE STIR FRY RECIPE
Not your traditional sesame chicken, but delicious and much healthier for you. The sauce is delicious so be sure to serve over white rice to soak that sauce up, or better yet egg rolls.
Provided by RecipeTips
Time 30m
Number Of Ingredients 9
Steps:
- Put chicken and cornstarch in zipper bag. Seal and shake to coat. Cook sesame seeds in large nonstick skillet over medium heat until golden and fragrant; set aside. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry 5 minutes until opaque in center; remove to a large plate. Heat remaining oil in skillet. Add cabbage and peppers. Stir-fry 5 minutes until almost crisp-center. Stir in remaining ingredients and chicken and heat through.Sprinkle with sesame seeds and serve over white rice, if desired.
ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
EASY ORANGE CHICKEN VEGETABLE STIR-FRY RECIPE - (4.4/5)
Provided by Pattywak
Number Of Ingredients 16
Steps:
- Blend all the ingredients for the sauce in a blender or food processor for 10 seconds. Taste the sauce and add your choice of sweetener to your liking. Blend again for a few more seconds. Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl. Rinse the skillet clean. Season the chicken with salt and pepper. Add the corn starch and massage the chicken with your hands. If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm. Transfer the vegetables to a plate lined with a paper towel. Wipe down the skillet until dry. Heat approximately 1 tablespoon of oil in the skillet on medium-high heat. Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes. Add the remaining vegetables and stir-fry them together for 2 minutes. Slowly add a few tablespoons of sauce while stirring the vegetables and chicken. Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down. Spoon the stir-fry over a bowl of hot rice. Serve immediately.
ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY
Make and share this Orange-Sesame Chicken & Vegetable Stir Fry recipe from Food.com.
Provided by bigbadbrenda
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
- Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
- Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
- Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
- Add leaves , stir fry 2 minutes.
- Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
- Serve with rice and sprinkle with sesame seeds.
Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9
EASY SESAME CHICKEN STIR-FRY
This sesame chicken stir-fry is a very tasty, yet wholesome dish.
Provided by Mitchell Webber
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
- Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
- Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
- Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g
ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - (4.5/5)
Provided by junerodgers
Number Of Ingredients 16
Steps:
- Put all sauce ingredients in a blender. Blend and taste if you'd like to add sweetness to it. Pour sauce into pan and heat for 5 mins, then put in a separate bowl.Spice the chicken with salt & pepper. Add the cornstarch and rub the chicken with it. Boil the broccoli for about 5 mins, watch that it doesn't get too soft, it stay firm. Place a paper towel on a plate and lay the chopped vegetables on it. Cook the onion on olive oil and chicken for about 4 mins - make sure the chicken is cooked! Toss in the rest of the vegetables and stir-fry for 2 mins. Add drops of sauce between each stir. Repeat, adding a few tablespoons every 15 secs, for the sauce to cook down. Place the stir-fry over hot rice. Serve.
ORANGE-SESAME CHICKEN AND VEGETABLE STIR FRY
Gather all the ingredients before you heat the oil and you will be done before you know it! Serve over rice and test your chopstick skills!You may use leftover turkey instead of chicken.
Provided by Sharon123
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toast the sesame seeds in large nonstick skillet over medium heat.
- Set aside.
- Put chicken and cornstarch in ziptop bag.
- Seal; shake to coat.
- Heat 2 tsp.
- oil in same skillet.
- Add chicken; stir fry 5 minutes until opaque in center.
- Remove to serving plate.
- Heat remaining oil in skillet.
- Add bok choy stalks and peppers.
- Stir fry 5 minutes until almost crisp-tender.
- Add bok choy leaves; stir fry 2 minutes.
- Mix remaining ingredients.
- Stir into skillet.
- Add chicken; stir until simmering.
- Place on serving plate; sprinkle with sesame seeds.
- Serves 4.
Nutrition Facts : Calories 159.4, Fat 5.5, SaturatedFat 0.8, Cholesterol 34.2, Sodium 425.1, Carbohydrate 11.8, Fiber 2, Sugar 5.2, Protein 16.4
GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 12
Steps:
- Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
- Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
- Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.
Nutrition Facts : Calories 325 g, Cholesterol 117 g, Fat 11 g, Fiber 2 g, Protein 47 g, Sodium 653 g
SESAME-ORANGE BEEF AND VEGGIE STIR-FRY
This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.
Provided by pkkilleen
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 19
Steps:
- Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
- Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
- Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
- Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g
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