TUNA LETTUCE WRAP
Tuna lettuce wraps are easy to prepare and you'll use ingredients that you have stored in your kitchen! Don't hesitate to try this low-carb healthy wrapl!
Provided by Michelle Minnaar
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
- Season to taste, divide between two bowl and serve with lettuce.
Nutrition Facts : ServingSize 1 serving, Calories 399 calories, Sugar 5.6 g, Sodium 637 mg, Fat 27 g, SaturatedFat 5.9 g, Carbohydrate 20.6 g, Fiber 8.9 g, Protein 25.4 g, Cholesterol 54 mg
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
THAI SPICY TUNA LETTUCE WRAPS
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 20m
Yield 4
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g
TUNA AND WHITE BEAN LETTUCE WRAPS
Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
HEALTHY TUNA LETTUCE WRAPS
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Snack
Time 17m
Number Of Ingredients 8
Steps:
- Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
- Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
- Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium
TUNA LETTUCE WRAPS
Steps:
- Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
- Place the mixture on a lettuce leaf.
- Top with chopped avocado, tomato, salt, and pepper.
Nutrition Facts : Servingsize 1 serving, Calories 464 kcal, Fat 33 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 962 mg, Carbohydrate 35 g, Sugar 14 g, Protein 12 mg
AVOCADO TUNA LETTUCE WRAPS
Yield 4
Number Of Ingredients 8
Steps:
- Drain tuna and remove from can.
- In a bowl, toss together tuna, avocado, red pepper, and dill.
- Gently fold in lemon juice and season with salt and pepper to your liking.
- Divide salad onto four lettuce leaves and top with sprouts if desired.
Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg
More about "tuna lettuce wraps recipes"
10 BEST HEALTHY TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
TUNA LETTUCE WRAP RECIPE | SLIMFAST
From slimfast.com
ON-THE-GO TUNA LETTUCE WRAPS (2 WAYS) - JAR OF LEMONS
From jaroflemons.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
From beckysbestbites.com
MEDITERRANEAN TUNA LETTUCE WRAPS RECIPE | STARKIST
From starkist.com
TUNA LETTUCE WRAPS - OCEAN'S
From oceans.ca
TUNA SALAD LETTUCE WRAPS MEAL PREP - PROJECT MEAL PLAN
From projectmealplan.com
TUNA SALAD LETTUCE WRAPS • THE CRUMBY KITCHEN
From thecrumbykitchen.com
TUNA LETTUCE WRAPS - KIRBIE'S CRAVINGS
From kirbiecravings.com
TUNA SALAD LETTUCE WRAPS - LIFE'S LITTLE SWEETS
From lifeslittlesweets.com
10 BEST TUNA LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
TUNA LETTUCE WRAPS RECIPE - TASTINGTABLE.COM
From tastingtable.com
5/5 (24)Calories 448 per servingCategory Lunch, Main Course
SPICY SRIRACHA TUNA LETTUCE WRAPS (LOW CARB, KETO)
From gimmedelicious.com
TUNA LETTUCE WRAPS • THE WICKED NOODLE
From thewickednoodle.com
TROPICAL TUNA LETTUCE WRAPS - SNACKING IN SNEAKERS
From snackinginsneakers.com
TUNA SALAD WRAPS | LOWCOUNTRY FOOD BANK RECIPES - YOUTUBE
From youtube.com
THAI INSPIRED (CANNED) TUNA LETTUCE WRAPS - GRILLED CHEESE SOCIAL
From grilledcheesesocial.com
MAYO-FREE CREAMY TUNA LETTUCE WRAPS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
TUNA SALAD LETTUCE WRAPS - THE ROASTED ROOT
From theroastedroot.net
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH RIDER
From elizabethrider.com
33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)
From insanelygoodrecipes.com
AVOCADO TUNA SALAD LETTUCE WRAPS - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
TUNA LETTUCE WRAPS RECIPE - COUNTRY GROCER
From countrygrocer.com
TUNA LETTUCE WRAP - DAD WITH A PAN
From dadwithapan.com
MAMA LIL'S TUNA LETTUCE WRAPS - PREMIER CATCH
From premiercatch.com
KETO TUNA LETTUCE WRAPS | I EAT KETO
From ieatketo.com
TUNA SALAD LETTUCE WRAPS - EASY LOW CARB LUNCH IDEA
From stylishcravings.com
TUNA LETTUCE WRAPS | LEANNE CITRONE
From leannecitrone.com
EASY ASIAN-STYLE TUNA LETTUCE WRAPS - FOODBYMARIA RECIPES
From foodbymaria.com
KETO TUNA SALAD LETTUCE WRAPS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LETTUCE WRAP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICY TUNA POKE LETTUCE WRAPS | BEV COOKS
From bevcooks.com
TUNA LETTUCE WRAPS - HEALTHY AND GLUTEN FREE - THE GARDENING COOK
From thegardeningcook.com
SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
TUNA SALAD LETTUCE WRAPS - THE PALEO DIET®
From thepaleodiet.com
TUNA AVOCADO LETTUCE WRAPS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
ASIAN AHI TUNA LETTUCE WRAPS - DESOCIO IN THE KITCHEN
From desociointhekitchen.com
TUNA LETTUCE WRAPS WITH PEANUT SAUCE | GIRL HEART FOOD®
From girlheartfood.com
EASY TUNA WRAP RECIPE | THE GRACIOUS PANTRY
From thegraciouspantry.com
TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love