Daphne Ozs Superfood Breakfast Smoothie Recipes

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DAPHNE OZ'S SUPERFOOD BREAKFAST SMOOTHIE



DAPHNE OZ'S SUPERFOOD BREAKFAST SMOOTHIE image

Categories     Fruit

Yield 1

Number Of Ingredients 7

1/2 cup yogurt
1 cup fresh fruit
1/2 cup blueberries
1 teaspoon honey
1 tablespoon psyllium husks
3 ester-c capsules
1 cup ice

Steps:

  • # ingredients 1/2 cup yogurt 1 cup fresh fruit (whichever fruit you find yummy!) 1/2 cup blueberries 1 teaspoon honey 1 tablespoon psyllium husks 3 ester-c capsules 1 cup ice instructions Combine ingredients in a blender and blend until smooth. If you have trouble blending, try adding a little water to thin the smoothie. (Daphne's Tip: Freeze the smoothie to make ice pops)

BELLY FAT BLASTING SMOOTHIE (DR. OZ)



Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

  • Combine all ingredients in a blender in order given.
  • Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: BREAKFAST SMOOTHIE



Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie image

Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie recipe from Food.com.

Provided by MissFit13

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons rice protein powder
2 tablespoons ground flax seeds
1/2 cup frozen berries
1/2 banana
1 cup unsweetened vanilla almond milk

Steps:

  • Blend all ingredients together until you achieve the desired consistency.
  • Enjoy!

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