NO BAKE CHOCOLATE PROTEIN BARS
No Bake chocolate protein bars that are better than store bought! Not only do they take less than 10 minutes to whip up, these chocolate protein bars are also gluten free and vegan!
Provided by Arman
Categories Snack
Number Of Ingredients 7
Steps:
- Line an 8 x 8-inch pan or 9 x 4-inch loaf pan with parchment paper and set aside.
- In a large bowl, combine the flours, protein powder and cocoa powder and mix well. Set aside.
- In a microwave safe bowl or stovetop, combine the peanut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. If the batter is too thick, slowly add milk, one tablespoon at a time, until thick.
- Transfer to lined baking dish and press firmly into place. Refrigerate for at least 30 minutes, before drizzling with chocolate.
Nutrition Facts : ServingSize 1 Bar, Calories 185 kcal, Carbohydrate 17 g, Protein 12 g, Fat 8 g, Sodium 72 mg, Fiber 4 g
DARK CHOCOLATE PROTEIN BARS (NO BAKE, PALEO, VEGAN)
Healthy, homemade dark chocolate protein bars! These no bake Paleo and Vegan protein bars are low in sugar, great for snacking and tasty enough for dessert.
Provided by Katie
Time 30m
Number Of Ingredients 10
Steps:
- Line an 8" x 4" baking pan with parchment paper (aluminum foil works too). Set aside.
- Combine the melted cacao butter***, sunflower seed butter, water, maple syrup and vanilla. Whisk until smooth.
- Add in the chocolate protein powder, cacao powder and salt. Mix with a spatula until well combined.
- Firmly press the dough into the lined baking pan.
- Freeze for 20 minutes, or until set.
- Remove the bars from the freezer and cut into 8 protein bars****
- For the chocolate drizzle, melt the chocolate chips and coconut oil in a small sauce pan, over low heat. Drizzle the melted chocolate over the protein bars.
- Place back in the freezer a few minutes for chocolate to fully set.
DARK CHOCOLATE PROTEIN BARS
Delicious, nutritious, vegan and gluten free! Adapted version of a hemp protein bar from the Veria show "The Sweet Truth"
Provided by TheGlutenFreeVeg
Categories Lunch/Snacks
Time 1h5m
Yield 10 Bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a food processor, blend until a ball forms. Spread on a baking pan.
- Bake at 400 Degrees for 45 minutes.
- Let cool, cut in to bars.
- Great if frozen!
Nutrition Facts : Calories 163.7, Fat 10.8, SaturatedFat 2, Sodium 85.6, Carbohydrate 15.4, Fiber 3.6, Sugar 8.8, Protein 5.8
KIRSTEN'S DARK CHOCOLATE CHIP COOKIE BARS
Awesome cookie bars for when you don't feel like standing around to make dozens of cookies.
Provided by KIRSTENLIV
Categories Desserts Cookies Bar Cookie Recipes
Time 55m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix butter, brown sugar, and white sugar together in a bowl; beat it eggs and vanilla extract until smooth and creamy. Stir flour, baking soda, salt, and baking powder into the creamed butter mixture until batter is well mixed. Fold chocolate chips into batter; spread into the prepared baking dish.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 40 minutes. Cool before cutting into bars.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 30.5 g, Cholesterol 35.8 mg, Fat 11.9 g, Fiber 1.2 g, Protein 1.7 g, SaturatedFat 7.8 g, Sodium 218.5 mg, Sugar 17.8 g
CHOCOLATE-BANANA PROTEIN BARS
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
Provided by asyurama
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
- If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
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