SUGARLESS BARS
A fruity and flavorful bar without the sugar.
Provided by Anonymous
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 14 g, Cholesterol 18.6 mg, Fat 7 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.8 mg, Sugar 6.8 g
GRAMMA'S DATE SQUARES
A date filled bar with a chewy oatmeal crust. This is my grandmother's recipe, which my whole family loves.
Provided by Mai Forrester
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 50m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Mix in the butter until crumbly. Press half of the mixture into the bottom of a 9 inch square baking pan.
- In a small saucepan over medium heat, combine the dates, water, and 1/3 cup brown sugar. Bring to a boil, and cook until thickened. Stir in lemon juice, and remove from heat. Spread the filling over the base, and pat the remaining crumb mixture on top.
- Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Cool before cutting into squares.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 63.7 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 5.3 g, Protein 3.7 g, SaturatedFat 7.4 g, Sodium 217.4 mg, Sugar 41.8 g
DATE AND PRUNE SQUARES
This is a really delicious variation of the old time favourite. I like a lot of filling so I increased the amount of fruit by one cup over the original recipe. You may also use non-dairy margarine to make this, as I did, and it will still turn out fine.
Provided by Irmgard
Categories < 4 Hours
Time 1h10m
Yield 30 squares
Number Of Ingredients 15
Steps:
- In a covered bowl, let the dates and prunes steep in the boiling water for about 10 minutes, to soften, then transfer to a saucepan.
- Add the sugar and let simmer for about 10 minutes, until thickened.
- Stir in the cinnamon and nutmeg and let cool.
- In a food processor, pulse together the oats, flour, sugar, salt and baking soda until the oats are chopped, 5 to 10 pulses.
- Pulse in the butter until crumbly, then pulse in the cold water until the mixture comes together.
- Press two-thirds into a greased 13" x 9" cake pan and spread with the date mixture.
- Mix the remaining oat mixture with the almonds, if using, and sprinkle over the date mixture, pressing lightly.
- Bake in a 350 degree F oven until light golden, 35 to 40 minutes.
- Let cool in the pan before cutting into squares.
Nutrition Facts : Calories 148.3, Fat 4.5, SaturatedFat 2.7, Cholesterol 10.8, Sodium 68.4, Carbohydrate 27.1, Fiber 2, Sugar 18.3, Protein 1.7
DATE AND PRUNE BARS
It only takes a few ingredients to make these healthy snacks. Slip them into your lunchbox for your afternoon fix!
Provided by Joana
Categories Snacks
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- In a food processor, combine almonds, rolled oats and salt, then pulse into a fine crumble.
- Cut dates and prunes into small pieces, add to food processor and mix a few more seconds.
- Melt coconut oil in a double boiler and add to food processor, mixing well. Reserve ¾ of this dough.
- In a square 8 inch (20 cm) baking dish lined with parchment paper, press remaining dough.
- In the food processor, combine dates, prunes, water and vanilla extract, mixing into a smooth uniform paste. Add water if necessary.
- Using a spatula, spread mixture evenly on top of crust inside baking dish.
- Top with reserved dough, spreading evenly with spatula. For raw bars, simply refrigerate 1 hour or overnight.
- For baked bars, preheat oven to 350°F (180°C). Bake bars 20 minutes.
- Whether serving raw or cooked, cut mixture into squares and transfer to an airtight container. Keep in the fridge or freezer.
Nutrition Facts : ServingSize 12
GLUTEN-FREE PRUNE AND PEAR SQUARES
A different but complementary combination, these lightly spiced pastry squares are quick to make and very yummy!
Provided by katii
Categories Bar Cookie
Time 45m
Yield 42 squares, 42 serving(s)
Number Of Ingredients 13
Steps:
- For dough, mix sugar, flour, powder and salt; cut in butter until crumbly.
- Add eggs and sour cream; mix well and knead.
- Divide dough into two equal portions and roll out one portion and put in a greased 9"x11" cake pan.
- For filling, mix together all ingredients.
- Spread filling evenly over dough.
- Roll out remaining dough and cover filling with it.
- For topping, brush top crust with milk and sprinkle with cinnamon sugar.
- Bake in a preheated 350* oven for about 30 minutes.
- Enjoy!
Nutrition Facts : Calories 52.7, Fat 1.5, SaturatedFat 0.9, Cholesterol 13.3, Sodium 39.8, Carbohydrate 10.1, Fiber 1, Sugar 6.7, Protein 0.6
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