Date And Walnut Loaf Dairy Free Fat Free

DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE



Date and Walnut Loaf - Dairy Free & Fat Free image

This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.

Recipe From food.com

Provided by Carolyn Jay

Categories     Dessert

Time 1h5m

Yield 12 slices, 12 serving(s)

Number Of Ingredients: 9

1 cup chopped dried pitted dates
1 cup chopped walnuts
2 tablespoons maple syrup
1 cup boiling water
1/2 cup brown sugar
3/4 cup rolled oats
1 1/4 cups plain flour
1 teaspoon bicarbonate of soda
sesame seeds (optional)
Calories208.4
Fat6.9
SaturatedFat0.7
Sodium109.4
Carbohydrate35.1
Fiber2.5
Sugar19
Protein3.8

Steps:

  • Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
  • Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
  • Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
  • Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
  • Enjoy!


DATE AND WALNUT LOAF - FAT FREE



Date and Walnut Loaf - Fat Free image

Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.

Recipe From food.com

Provided by JoyfulCook

Categories     Dessert

Time 1h5m

Yield 10-12 serving(s)

Number Of Ingredients: 8

8 ounces self raising flour
1/2 teaspoon baking powder
1 teaspoon salt
4 ounces brown sugar, light
8 ounces dates, dried, seedless
3 ounces walnuts
1 egg
5 fluid ounces milk

Steps:

  • Preheat oven to 150°C (300°F).
  • Chop dates into small dice and chop walnuts.
  • Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
  • Lightly beat egg and milk together and stir into mixture.
  • Mix well until batter is smooth.
  • Cook in prepared loaf tin for approximately 45 - 60 minutes.
  • To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
  • You can slice up all the cake and freeze it wrapped in foil.


DATE NUT LOAF CAKE



Date Nut Loaf Cake image

An easy and quick date nut loaf served with a warm brown sugar sauce.

Recipe From allrecipes.com

Provided by Rae

Categories     Desserts     Cakes

Time 1h30m

Yield 12

Number Of Ingredients: 12

1 cup dates, pitted and chopped
1 cup water
½ cup butter
1 cup white sugar
1 teaspoon baking soda
1 ½ cups all-purpose flour
1 egg, beaten
1 teaspoon vanilla extract
1 cup chopped walnuts
¼ cup butter
⅓ cup heavy cream
½ cup brown sugar
Calories386 calories
Carbohydrate48.4 g
Cholesterol55.1 mg
Fat20.9 g
Fiber2.1 g
Protein4.2 g
SaturatedFat9.6 g
Sodium198.3 mg
Sugar33.7 g

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan. In a saucepan over medium heat, bring dates and water to a boil. Stir in 1/2 cup butter and 1 cup sugar until melted. Remove from heat and stir in baking soda. Let cool for 10 minutes.
  • Place date mixture into a large bowl. Blend in flour, eggs and vanilla. Stir in chopped walnuts. Pour batter into prepared pan.
  • Bake in the preheated oven for 50 to 60 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely. Serve slices with Warm Sauce.
  • To make Warm Sauce: In a saucepan over medium heat, combine 1/4 cup butter with cream and brown sugar. Heat, stirring constantly, until mixture boils and sugar is dissolved.




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