Date Pecan And Coconut Bites Recipes
DATE, PECAN AND COCONUT BITES
Steps:
- Add pecans and flaked coconut to a food processor, and pulse until they are the consistency of a coarse meal. Add pitted dates and coconut oil. Pulse a few times, then add vanilla, cinnamon and 2 pinches of salt. Process until everything comes together. If you see any large chunks of date, break the mixture up with a spatula, and pulse until they are broken up. Add a bit more coconut oil if the mixture seems dry.
- Using a tablespoon, scoop out equal portions of the mixture, roll into balls and place on a parchment-lined baking sheet. Drizzle bites with melted chocolate, then sprinkle over various toppings to taste. Store bites in the refrigerator for 1 to 2 weeks.
COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
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