Date Syrup Recipe Easy Healthy Sugar Alternative

HOW TO MAKE DATE SYRUP

Steps:

• If the dates aren't already pitted, you'll first need to pit the dates and then chop them into several pieces. It can be easiest to do this with a lightly oiled knife (as they're super sticky!).You can keep the pits, clean and dry them, and then use them for several purposes (read the FAQs).
• Soak the dates to allow them to soften up. This is especially important if you're using drier dates. I do this by placing all the dates in a large bowl and topping them with boiling (or at least extremely hot) water, and soaking for 20-30 minutes.Then drain and rinse the dates.You may not need to do this step if the dates are soft enough - and you can lose a little of the sugars/flavor in the soaking liquid- so feel free to skip it and simmer the dates for slightly longer if preferred.
• Add the dates to a large saucepan and add enough water to cover the dates completely. Then bring to a soft boil. Once boiling, reduce the heat to a gentle simmer. Allow them to simmer for around one hour, stirring occasionally. You can simmer them even longer. During this time, the water will turn a darker brown color as the sugars leech out of the dates.
• Allow the mixture to cool for a further 20-30 minutes before carrying on with the following step.
• Pour the entire mixture through a sieve lined with cheesecloth or a nut milk bag to collect the water. Then squeeze the dates too to remove as much of the excess juice as possible.Alternatively, you could blend the entire mixture into more of a puree and then sieve this instead. I prefer to do it the other way around by first removing the excess water, then I blend/process the remaining date pulp into a date paste that can be stored and used
• While technically, the liquid is a 'date syrup' already, I like to further reduce the liquid for a thicker, more concentrated (Sweeter) consistency and flavor.
• To do this, add the liquid back to the pot and simmer over medium-low heat until it is reduced to your preferred consistency and flavor (be careful not to burn it, though!). This can take 45-60 minutes. I like mine to be rich and sticky. To test this, place a tiny amount on a plate and run your finger through it. If it's too runny, then the syrup will fill the space back in; when it's thicker, it will stay separated for longer. For me, the latter is my perfect consistency!
• Once ready, allow the syrup to cool before transferring it to a sterilized airtight jar/bottle.

DATE SYRUP RECIPE | EASY + HEALTHY SUGAR ALTERNATIVE

Steps:

• In a bowl combine dates and hot water. Cover and let sit for 1 to 4 hours.
• Combine dates, with water and lemon in a food processor. Blend until smooth.
• Add to a glass or air tight container and store in fridge. The syrup will thicken more over night.