Daves Taste O The Tropics Smoothie Recipes
TASTE-OF-THE-TROPICS SMOOTHIES
Enjoy these tropical flavor smoothies made with Yoplait® Frozen Smoothie strawberry mango pineapple - a delicious drink ready in just five minutes.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 13 g, TransFat 0 g
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
PRETEND YOU'RE IN THE TROPICS SMOOTHIE
Banish the blahs with this slightly sweet, rich, healthy smoothie.
Provided by BigShotsMom
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 40.8 g, Cholesterol 3.7 mg, Fat 6.1 g, Fiber 6.1 g, Protein 4.8 g, SaturatedFat 3.8 g, Sodium 54.8 mg, Sugar 18.4 g
PRETEND YOU'RE IN THE TROPICS SMOOTHIE
Banish the blahs with this slightly sweet, rich, healthy smoothie.
Provided by BigShotsMom
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, mango, coconut yogurt, milk, and ground flax seed in a blender until smooth.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 40.8 g, Cholesterol 3.7 mg, Fat 6.1 g, Fiber 6.1 g, Protein 4.8 g, SaturatedFat 3.8 g, Sodium 54.8 mg, Sugar 18.4 g
DAVE'S TASTE O THE TROPICS SMOOTHIE
This is a recipe that my fiance came up with and tweaked it a little by adding orange juice for extra bite!
Provided by Chef Nichol
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender.
- For extra bite, add 1/4 cup orange juice!
- Serve and enjoy!
Nutrition Facts : Calories 135.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.1, Sodium 9.6, Carbohydrate 32.3, Fiber 2, Sugar 27.5, Protein 1.6
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