Day 1 Mock Soy Sauce Recipes

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DAY 1 MOCK SOY SAUCE



Day 1 Mock Soy Sauce image

Make and share this Day 1 Mock Soy Sauce recipe from Food.com.

Provided by babyparentingguide

Categories     Vegan

Time 5m

Yield 1/3 cup

Number Of Ingredients 6

1/4 cup water
1 teaspoon vitamin C powder
3 teaspoons molasses
1 teaspoon onion powder
3/4 teaspoon garlic powder
1/4 teaspoon sea salt, without iodine

Steps:

  • Mix all ingredients together until well blended and salt is dissolved.
  • Recipezaar doesn't recognize the vitamin C crystals, but they are available at natural food stores and online. Ecological Formulas brand Buffered Vitamin C Crystals is corn-free.
  • You can use white vinegar in place of the water and Vitamin C crystals, we don't do this because of a corn allergy.
  • Check that the onion powder and garlic powder don't have dextrose added for better flow if you also have a corn allergy.

Nutrition Facts : Calories 219.9, Fat 0.2, Sodium 1775.4, Carbohydrate 55.2, Fiber 1, Sugar 37.4, Protein 1.8

SOY SAUCE SUBSTITUTE



Soy Sauce Substitute image

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

Provided by Taste of Home

Time 5m

Yield about 2 cups.

Number Of Ingredients 6

3 tablespoons beef bouillon granules
1-1/2 cups boiling water
1/4 cup plus 1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
Dash pepper

Steps:

  • In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

DAY 1 SESAME NOODLES AND PORK



Day 1 Sesame Noodles and Pork image

This is for a diversified rotary diet. Please send me a message if you would like to see how the foods break down on our days.

Provided by babyparentingguide

Categories     Pork

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 13

4 boneless pork chops, cut into 1 inch pieces
1/3 cup soy sauce or 1/3 cup mock soy sauce
1 tablespoon garlic, minced
1/4 cup turbinado sugar
1 tablespoon warm water
1 1/2 teaspoons fresh ginger, minced
1 tablespoon sesame oil
1 lb wheat pasta
1/3 cup soy sauce or 1/3 cup mock soy sauce
1/3 cup sesame oil
1/4 cup turbinado sugar
1/2 cup green onion, sliced
1/3 cup sesame seeds

Steps:

  • Mix 1/3 cup mock soy sauce, garlic, 1/4 cup sugar, water and ginger together in a bowl.
  • Add pork pieces and marinade in refrigerator for at least 2 hours.
  • At medium heat, add 1 Tablespoon of sesame oil to a large nonstick pan. Make sure it's nonstick because the sugar in the marinade is a nightmare otherwise.
  • Add the pork pieces, allowing any excess marinade to drip off before adding the pork to the pan. Throw out the marinade when all pork pieces are in the pan.
  • Cook the pieces about 10 minutes or so, stirring and turning pieces to get all the sides.
  • While the pork is cooking, get a small bowl and mix 1/3 cup mock soy sauce, 1/3 cup sesame oil and 1/4 cup turbinado sugar, making sure all the sugar is dissolved.
  • Boil noodles and drain, then place in a large bowl.
  • Pour the sauce mixture over the noodles and toss with the green onions and sesame seeds.
  • As the pork pieces finish cooking, add to the noodles and then serve.
  • When I say wheat pasta I am talking about semolina, durum or any type of Asian noodle that uses only wheat flour and water -- no eggs. This recipe needs a noodle like thin spaghetti or angel hair, but thicker noodles work fine. I would not use shaped pasta like penne or macaronis.
  • If you leave the ginger in, don't have it again for 4 days (or turmeric or cardamon).
  • I have submitted the recipe for mock soy sauce (recipe #256996). We use that because we can't have soy and wheat on the same days.

Nutrition Facts : Calories 670.2, Fat 28.1, SaturatedFat 5.8, Cholesterol 82.6, Sodium 1852.1, Carbohydrate 61.6, Fiber 3.9, Sugar 2.8, Protein 41.5

QUICK AND EASY MOCK HOLLANDAISE SAUCE



Quick and Easy Mock Hollandaise Sauce image

This is a quick and easy substitute for traditional hollandaise.

Provided by whit

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 7m

Yield 4

Number Of Ingredients 6

½ cup mayonnaise
½ cup sour cream
1 teaspoon lemon juice
1 teaspoon prepared yellow mustard, or to taste
¼ teaspoon ground paprika
1 dash hot pepper sauce

Steps:

  • Whisk mayonnaise, sour cream, lemon juice, mustard, paprika, and hot pepper sauce together in a small saucepan over medium heat until warmed through, 2 to 3 minutes.

Nutrition Facts : Calories 260.6 calories, Carbohydrate 2.4 g, Cholesterol 23.1 mg, Fat 27.9 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 7 g, Sodium 192.7 mg, Sugar 0.4 g

MOCK HOLLANDAISE SAUCE



Mock Hollandaise Sauce image

Most mock hollandaise recipes use sour cream or mayonnaise as a base. This one uses cream cheese.

Provided by chellebelle

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 2

Number Of Ingredients 4

½ (8 ounce) package fat-free cream cheese, softened
3 tablespoons nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard

Steps:

  • Combine cream cheese, yogurt, lemon juice, and mustard in a blender until smooth.
  • Transfer mixture to a small saucepan and heat over medium-high heat until hot, about 3 minutes.

Nutrition Facts : Calories 67.5 calories, Carbohydrate 6.2 g, Cholesterol 4.9 mg, Fat 0.8 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 380.4 mg, Sugar 1.6 g

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