Dean S Pork Tenderloin W Mustard And Cornflakes Recipes
DEAN'S PORK TENDERLOIN W/MUSTARD AND CORNFLAKES
I am a spoilt woman in the sense that my husband thinks nothing of going into the kitchen and whip up some amazing food, with or without a recipe. The other night he made this dish and we found the combination of mustard and cornflakes was just delicious. He cooks with a 'dash of this', 'a handful of that' etc so the measurements are best estimates. No salt/pepper was added, but you could do this before adding the mustard, if you like
Provided by Deantini
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Butterfly the pork tenderloin.
- Smear the pork tenderloin with mustard all over.
- Crush cornflakes in food processor until texture is like coarse crumbs.
- Sprinkle the ternderloin with cornflakes and pat to secure crumbs.
- Cook on grill or pan for approx 15 minutes, depending on thickness.
Nutrition Facts : Calories 236.9, Fat 6.5, SaturatedFat 2, Cholesterol 110.6, Sodium 266.8, Carbohydrate 6.7, Fiber 0.6, Sugar 0.8, Protein 36.1
PORK TENDERLOIN WITH SWEET AND HOT MUSTARD
Provided by Marian Burros
Categories dinner, quick, main course
Time 30m
Yield 12 servings
Number Of Ingredients 6
Steps:
- Wash and trim excess fat from tenderloins and dry.
- Beat the remaining ingredients together and pour into noncorrosive dish, which will hold the tenderloins.
- Place tenderloins in marinade, turning to coat both sides. Cover and refrigerate at least 2 hours or overnight.
- To cook, heat broiler and cover broiler pan with 2 layers of aluminum foil. Arrange tenderloins on foil and broil for 10 minutes on one side. Baste, turn and baste again and broil for 5 to 10 minutes longer, until tenderloins are barely pink in center.
- Boil remaining marinade. Slice tenderloins and pour marinade and pan juices over slices. Serve with polenta.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 7 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 1 gram, Sodium 152 milligrams, Sugar 0 grams, TransFat 0 grams
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