PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
PANKO PARMESAN SALMON
Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.
Provided by Dianne
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
- Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
- Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
- Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g
DEE'S PANKO BREADED PECAN SALMON
I made this recipe up after watching QVC's 48 dollar salmon. I liked the idea of theirs a lot; theirs was baked, mine is fried. This is a 3 bowl recipe like chicken fried steak but with salmon. If you are looking for low fat recipes, this isn't it, lol, but it does taste good. I do not use salt myself but I know other people do.
Provided by Dienia B.
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Crush pecans until fine; add pecans to Panko bread crumbs.
- Heat pan with oil; you may need more oil.
- Beat egg in another bowl.
- In another bowl have flour, salt if using, and pepper.
- I buy the frozen indivudual salmon fillets and microwave them a touch so they are not cooked but not frozen either.
- Dredge fish in the flour to which salt and pepper have been added.
- Shake off excess flour.
- Dip into egg and then into pecan bread crumb mixture.
- Put in hot skillet skin side down.
- Fry until golden; do not move fillets around a lot.
- Flip over; fry on other side until golden and fish in center is cooked to your liking.
- Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.
Nutrition Facts : Calories 756, Fat 47.3, SaturatedFat 6.7, Cholesterol 144.6, Sodium 515.2, Carbohydrate 47.3, Fiber 4.1, Sugar 4, Protein 35.5
PECAN-CRUSTED BAKED SALMON WITH LEMON-DILL AIOLI
A deliciously unexpected combination of creamy and crunchy atop flaky baked salmon.
Provided by Dishing It
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut salmon into smaller, equal-sized portions if needed. Pat dry. Season with salt and pepper.
- Mix mayonnaise, garlic, dill, and lemon juice together in a bowl. Season with salt.
- Place the pecans in a food processor. Pulse for 1 second and check the size of the pieces. You want it to be not quite powdery, but still with some larger chunks. Continue to pulse in 1-second bursts until desired consistency is achieved.
- Place the salmon on a baking sheet. Layer the top of the salmon with aioli, then with pecans, until completely covered.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 486.2 calories, Carbohydrate 4.5 g, Cholesterol 66.2 mg, Fat 43.5 g, Fiber 2 g, Protein 21.4 g, SaturatedFat 6.4 g, Sodium 210.8 mg, Sugar 0.9 g
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