CHEESY ZUCCHINI BITES
Steps:
- In a medium frying pan add the olive oil, chopped zucchini, minced garlic, salt and water. Cook covered on medium low heat for approximately 10-15 minutes (make sure the zucchini does not brown, you want it tender), remove cover and continue to cook on low until the water has evaporated and zucchini is tender.
- Then remove from heat place in a large bowl and squish with a fork. To the bowl add the shredded mozzarella, parmesan cheese, egg, bread crumbs (1/4 cup + 2 tablespoons), parsley and pepper, combine gently until compact.
- Form into 19 balls, then roll the zucchini balls in the 1/4 cup of bread crumbs, place on a plate, cover with plastic and refrigerate for at least an hour**.
- Remove from the fridge and either deep fry in hot oil (350 F / 180 C) until golden, or pan fry in a little hot oil, turn once or twice until golden, or bake in a pre heated 350F / 180C oven for approximately 25-30 minutes. Sprinkle with a little salt before serving. Enjoy/!
Nutrition Facts : Calories 40 kcal, Carbohydrate 2 g, Protein 2 g, Fat 2 g, Cholesterol 12 mg, Sodium 92 mg, ServingSize 1 serving
ZUCCHINI BITES
Zucchini Bites are savory balls that are loaded with fresh zucchini. They're quick and easy to make in under 30 minutes in the air fryer or oven.
Provided by Sam Hu | Ahead of Thyme
Categories Appetizer
Time 25m
Number Of Ingredients 10
Steps:
- Use a box grater or food processor to shred the zucchini.
- In a large mixing bowl, combine shredded zucchini, breadcrumbs, Parmesan, egg, oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Mix well until evenly combined.
- Take 2 spoonfuls of the zucchini mixture at a time and shape into 1.5-inch balls. Set aside on a plate.
- Cook the zucchini bites in an air fryer or in the oven. To air fry: Place the zucchini balls in a single layer in the air fryer basket and spray with some cooking oil spray to keep them from sticking together. Cook at 350F for 13-15 minutes until golden brown.
- To bake: Bake in a 375F preheated oven for 15 minutes until golden brown.
- Serve immediately with your favorite dipping sauce, if desired.
Nutrition Facts : ServingSize 1 zucchini bite, Calories 40 calories, Sugar 0.4 g, Sodium 135.3 mg, Fat 1.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 4.2 g, Fiber 0.3 g, Protein 1.9 g, Cholesterol 10.7 mg
DELECTABLE ZUCCHINI BITES
Tasty party snack. Easy to make, easier to enjoy! Cheese, zucchini, and other ingredients combine to create this super-enjoyable treat.
Provided by mike
Categories Zucchini Appetizers
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Generously grease 2 miniature muffin tins.
- Mix zucchini, Swiss cheese, bread crumbs, eggs, onion soup mix, Parmesan cheese, and basil together in a large bowl. Spoon mixture by the rounded teaspoon into the prepared muffin tins.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 6.4 g, Cholesterol 106.5 mg, Fat 6.9 g, Fiber 0.6 g, Protein 8.2 g, SaturatedFat 3.5 g, Sodium 416.3 mg, Sugar 1.2 g
DELECTABLE ZUCCHINI BITES
Tasty party snack. Easy to make, easier to enjoy! Cheese, zucchini, and other ingredients combine to create this super-enjoyable treat.
Provided by mike
Categories Zucchini Appetizers
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Generously grease 2 miniature muffin tins.
- Mix zucchini, Swiss cheese, bread crumbs, eggs, onion soup mix, Parmesan cheese, and basil together in a large bowl. Spoon mixture by the rounded teaspoon into the prepared muffin tins.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 6.4 g, Cholesterol 106.5 mg, Fat 6.9 g, Fiber 0.6 g, Protein 8.2 g, SaturatedFat 3.5 g, Sodium 416.3 mg, Sugar 1.2 g
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