Deli Lettuce Wrap Lite Bleu Recipes

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TUNA LETTUCE WRAPS



Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

  • Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
  • Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

CLASSIC DELI WRAPS



Classic Deli Wraps image

I got this from a Pampered Chef season's best book about 8 years ago Since then, I have made them alot, both for catered functions and my own lunches or kids picnics

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 5m

Yield 6 Wraps, 6 serving(s)

Number Of Ingredients 10

8 ounces cream cheese
2 tablespoons Dijon mustard
1 tablespoon honey
1 1/2 cups thinly sliced iceberg lettuce
1 large tomatoes
1 mediumyellow bell pepper, diced
6 (8 inch) whole wheat tortillas
8 ounces thinly sliced deli roast beef
3/4 cup shredded muenster cheese
6 slices bacon, crisply cooked, drained and crumbled

Steps:

  • Combine cream cheese, mustard and honey in Small Batter Bowl; mix well using Small Mix 'N Scraper®. Slice lettuce and dice tomato and bell pepper using Chef's Knife.
  • Using Medium Scoop, top each tortilla with a level scoop of cream cheese mixture; spread to within 1/4 inch of edge using Small Spreader. Cover with 1/4 cup lettuce, pressing lightly. Place two ham slices over lettuce. Grate 2 tablespoons cheese over ham using Deluxe Cheese Grater. Top evenly with tomato, bell pepper and bacon.
  • . Roll up each tortilla tightly. To serve, cut each wrap diagonally in half with Serrated Bread Knife.

Nutrition Facts : Calories 455.2, Fat 34.7, SaturatedFat 17.2, Cholesterol 137.3, Sodium 1797.1, Carbohydrate 7.9, Fiber 1, Sugar 4.8, Protein 27.8

DELI TURKEY LETTUCE WRAPS



Deli Turkey Lettuce Wraps image

I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons olive oil
1/2 medium red onion, thinly sliced
6 ounces sliced deli turkey, coarsely chopped
6 cherry tomatoes, halved
2 teaspoons balsamic vinegar
6 Bibb or Boston lettuce leaves
1/2 medium ripe avocado, peeled and cubed
1/4 cup shredded Swiss cheese
1/4 cup alfalfa sprouts, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.

Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

MOM'S ULTIMATE LETTUCE WRAPS



Mom's Ultimate Lettuce Wraps image

This Thai classic makes a fun group dinner, with everyone gathered around the table and to choose the ingredients for their wrap and created their own customizable meal.

Provided by Brooke Lark

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10

1 pound ground turkey
8 medium green onions, sliced (1/2 cup)
1/4 cup coarsely chopped carrots
1/4 cup diced red bell pepper
1 teaspoon grated gingerroot
2 cloves garlic, finely chopped
1/2 cup fresh bean sprouts
1/3 cup soy sauce
1/3 cup packed brown sugar
12 medium iceberg or Bibb lettuce leaves, rinsed, patted dry with paper towel

Steps:

  • In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until no longer pink; drain and return to skillet. Stir in onions, carrots, bell pepper, gingerroot and garlic. Cook 2 minutes, stirring occasionally, or until vegetables are crisp-tender.
  • Add the bean sprouts, soy sauce and brown sugar. Cook 2 minutes, stirring occasionally, to blend flavors.
  • To serve, spoon turkey mixture onto each lettuce leaf; wrap around filling. Serve warm.

Nutrition Facts : ServingSize 1 Serving

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Top Asked Questions

How to make lettuce wraps with Mayo?
Spread the mayo in the center of the lettuce wrap. Layer with the chicken or turkey, bacon and tomato. Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible. Halfway through rolling, tuck the ends of the wraps towards the middle.
How much lettuce do you put in a lettuce wrap?
Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches. Spread the mayo in the center of the lettuce wrap. Layer with the chicken or turkey, bacon and tomato.
How many carbs are in a lettuce wrap sandwich?
Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is rolling the sandwich, but our parchment paper trick makes it infinitely simpler.
Are lettuce wraps healthy?
These healthy lettuce wraps recipes are filled with tasty combinations of bright sauces, tender meats, and crispy-crunchy vegetables. Chicken lettuce wraps are classic, but you will really enjoy putting steak, pork, even vegetables between the delicate lettuce leaves.

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