Deli Lettuce Wrap Lite Bleu Recipes
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
CLASSIC DELI WRAPS
I got this from a Pampered Chef season's best book about 8 years ago Since then, I have made them alot, both for catered functions and my own lunches or kids picnics
Provided by GingerlyJ
Categories Lunch/Snacks
Time 5m
Yield 6 Wraps, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cream cheese, mustard and honey in Small Batter Bowl; mix well using Small Mix 'N Scraper®. Slice lettuce and dice tomato and bell pepper using Chef's Knife.
- Using Medium Scoop, top each tortilla with a level scoop of cream cheese mixture; spread to within 1/4 inch of edge using Small Spreader. Cover with 1/4 cup lettuce, pressing lightly. Place two ham slices over lettuce. Grate 2 tablespoons cheese over ham using Deluxe Cheese Grater. Top evenly with tomato, bell pepper and bacon.
- . Roll up each tortilla tightly. To serve, cut each wrap diagonally in half with Serrated Bread Knife.
Nutrition Facts : Calories 455.2, Fat 34.7, SaturatedFat 17.2, Cholesterol 137.3, Sodium 1797.1, Carbohydrate 7.9, Fiber 1, Sugar 4.8, Protein 27.8
DELI TURKEY LETTUCE WRAPS
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.
Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
MOM'S ULTIMATE LETTUCE WRAPS
This Thai classic makes a fun group dinner, with everyone gathered around the table and to choose the ingredients for their wrap and created their own customizable meal.
Provided by Brooke Lark
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until no longer pink; drain and return to skillet. Stir in onions, carrots, bell pepper, gingerroot and garlic. Cook 2 minutes, stirring occasionally, or until vegetables are crisp-tender.
- Add the bean sprouts, soy sauce and brown sugar. Cook 2 minutes, stirring occasionally, to blend flavors.
- To serve, spoon turkey mixture onto each lettuce leaf; wrap around filling. Serve warm.
Nutrition Facts : ServingSize 1 Serving
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