Delicious Flax Muffins Low Carb Recipes

LOW CARB FLAX MUFFINS

Low Carb Flax Muffins image

Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet

Provided by Chrisg9149

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/8 cup flax seed meal
1/8 cup almond flour
1/2 teaspoon baking powder
1 teaspoon Splenda granular
1 teaspoon vanilla
1 teaspoon cinnamon
1 egg
1 teaspoon vegetable oil

Steps:

Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
Excellent toasted!

Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9

DELICIOUS FLAX MUFFINS - LOW CARB

Delicious Flax Muffins - Low Carb image

The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.

Provided by Geema

Categories Breakfast

Time 45m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup ground flax seeds
1/4 cup whey protein powder, any flavor
2 tablespoons oil
1/4 cup artificial artificial sweetener
1 egg, beaten
1 teaspoon baking powder
1 teaspoon vanilla extract, any flavor
1 pinch salt
3 tablespoons chopped nuts
1/2 cup water

Steps:

Preheat oven to 350.
Mix dry ingredients in a medium bowl.
Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
Grease a 6 hole muffin tin -- or spray with Pam.
Spoon batter into tins and bake for 25-30 minutes.
Serve with butter and/or jam.

Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5

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