Delicious Gluten Free Buckwheat And Millet Bread Recipes

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GLUTEN-FREE BUCKWHEAT MILLET BREAD



Gluten-Free Buckwheat Millet Bread image

I wanted something with buckwheat which didn't taste too overwhelmingly buckwheaty ;) So I came up with this. It's a rustic, dense bread which slices extremely well and gets eaten away by non-celiacs - sigh. Cooking time includes resting time of 2 hours.

Provided by Mia in Germany

Categories     Yeast Breads

Time 3h45m

Yield 1 loaf, 1 serving(s)

Number Of Ingredients 24

1 cup buckwheat flour
1 cup millet flour
1 cup teff flour
1/4 cup arrowroot
1/4 cup tapioca starch
1/4 cup rice flour
1/4 cup sweet rice flour
2 tablespoons flax seeds, ground
1/2 cup pecans, ground
1/2 cup almond meal
2 tablespoons psyllium husks
4 tablespoons psyllium husks
2 teaspoons xanthan gum
1 teaspoon baking soda
1 teaspoon baking powder
2 eggs
2 tablespoons active dry yeast
1/3 cup olive oil
1 cup water, lukewarm
3/4 cup water, room temperature
1 teaspoon agave syrup
1 tablespoon salt
1/4 cup pumpkin seeds
1/4 cup sunflower seeds

Steps:

  • In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground pecans, salt, baking soda and baking powder.
  • Dissolve yeast in 1/2 cup lukewarm water with one teaspoon agave syrup.
  • Combine eggs, olive oil, the other half cup lukewarm water.
  • Stir 4 tablespoons psyllium husks into 3/4 cup water. Stir well to dissolve, then immediately dump the dissolved husks into the egg-oil-water mixture and beat until you have a smooth cream.
  • Pour dissolved yeast into flour mixture, then dump in egg mixture and start kneading with hands.
  • It's important to knead by hand, because you have to feel if the dough becomes kneadable. If it's too dry, slowly add some more lukewarm water until you have a moist, but well kneadable dough.
  • Knead at least 10 minutes on a starch dusted surface.
  • Shape one round loaf, place loaf in a large bowl.
  • Cover and let rest in a warm place for 2 hours.
  • After 2 hours DON'T PUNCH THE DOUGH DOWN! Gently lift the risen loaf out of the bowl and place on a paper lined baking tray.
  • Put the tray into the oven and heat oven to 350 degrees F or 180 degrees Celsius.
  • DON'T PREHEAT!
  • Bake for 1 hour.
  • After one hour, a wooden skewer inserted into the middle of the loaf should come out clean and the bottom of the loaf should sound hollow.
  • Let cool on a wire rack. Unlike other gluten free breads, this one can be sliced and eaten warm.
  • Enjoy!

Nutrition Facts : Calories 3217, Fat 196.3, SaturatedFat 25.2, Cholesterol 372, Sodium 8794.5, Carbohydrate 308.6, Fiber 55.9, Sugar 9.8, Protein 93.9

GLUTEN FREE BUCKWHEAT BREAD



Gluten Free Buckwheat Bread image

Make and share this Gluten Free Buckwheat Bread recipe from Food.com.

Provided by katew

Categories     Quick Breads

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups gluten-free flour
1/2 cup buckwheat flour
3 teaspoons gluten free baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 egg whites
1 cup reduced-fat milk
1/2 cup vegetable oil
2 tablespoons sesame seeds

Steps:

  • Pre heat oven to 180 C.
  • Grease 9 x 19 cms loaf tin.
  • Sift flours, baking powder and salt into large bowl.
  • stir in sugar.
  • Lightly beat egg whites with electric mixer until just frothy.
  • Stir in milk and oil and add to flour mixture.
  • Beat 3 minutes until smooth.
  • Pour mixture into prepared pan, smooth top.
  • Press seeds lightly into mixture.
  • Bake 55 - 60 minutes then stand 10 minutes.
  • turn out to cool.

Nutrition Facts : Calories 190.2, Fat 15.6, SaturatedFat 2.4, Cholesterol 2.4, Sodium 174.5, Carbohydrate 10.5, Fiber 1, Sugar 5, Protein 3.2

DELICIOUS GLUTEN-FREE BUCKWHEAT AND MILLET BREAD



Delicious Gluten-Free Buckwheat and Millet Bread image

I'm not allergic to gluten but since I feel so much better when I don't eat it I tried many great, healthy, and gluten-free recipes. Everybody asks about this recipe and can't believe it's made from millet and buckwheat; even picky kids like it. It's really easy and healthy, give it a try! You can add flax seeds, sun-dried tomatoes, olives, and whatever seeds and nuts you like to this bread.

Provided by uperiju

Categories     Quick Bread

Time 1h15m

Yield 16

Number Of Ingredients 8

1 cup buckwheat groats
½ cup millet
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ teaspoon baking soda
½ teaspoon salt
2 cups buttermilk
12 pitted prunes, chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Generously grease a loaf pan with butter.
  • Grind buckwheat and millet in a food processor until very fine. Add sunflower seeds, chia seeds, baking soda, and salt; pulse in the processor until incorporated. With the processor on, slowly pour buttermilk into buckwheat mixture until a thick dough forms. Stir prunes into dough, transfer dough to prepared loaf pan, and cover the loaf pan with parchment paper.
  • Bake in the preheated oven for 15 minutes. Reduce oven temperature to 390 degrees F (199 degrees C), remove parchment paper from the loaf pan, and continue baking until bread is crusty but still soft on the inside, about 45 minutes more.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 18.2 g, Cholesterol 1.2 mg, Fat 1.8 g, Fiber 2.5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 145.1 mg, Sugar 4.3 g

DELICIOUS GLUTEN-FREE BUCKWHEAT AND MILLET BREAD



Delicious Gluten-Free Buckwheat and Millet Bread image

I'm not allergic to gluten but since I feel so much better when I don't eat it I tried many great, healthy, and gluten-free recipes. Everybody asks about this recipe and can't believe it's made from millet and buckwheat; even picky kids like it. It's really easy and healthy, give it a try! You can add flax seeds, sun-dried tomatoes, olives, and whatever seeds and nuts you like to this bread.

Provided by uperiju

Categories     Quick Bread

Time 1h15m

Yield 16

Number Of Ingredients 8

1 cup buckwheat groats
½ cup millet
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ teaspoon baking soda
½ teaspoon salt
2 cups buttermilk
12 pitted prunes, chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Generously grease a loaf pan with butter.
  • Grind buckwheat and millet in a food processor until very fine. Add sunflower seeds, chia seeds, baking soda, and salt; pulse in the processor until incorporated. With the processor on, slowly pour buttermilk into buckwheat mixture until a thick dough forms. Stir prunes into dough, transfer dough to prepared loaf pan, and cover the loaf pan with parchment paper.
  • Bake in the preheated oven for 15 minutes. Reduce oven temperature to 390 degrees F (199 degrees C), remove parchment paper from the loaf pan, and continue baking until bread is crusty but still soft on the inside, about 45 minutes more.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 18.2 g, Cholesterol 1.2 mg, Fat 1.8 g, Fiber 2.5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 145.1 mg, Sugar 4.3 g

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