Delightful Pulled Pork Casserole Low Carb Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELIGHTFUL PULLED PORK CASSEROLE (LOW CARB & GLUTEN FREE)



Delightful Pulled Pork Casserole (Low Carb & Gluten Free) image

Soul satisfying and incredibly comforting... you'll love just how good this pulled pork casserole tastes.

Provided by Scott G

Categories     Main Course

Time 50m

Number Of Ingredients 30

1/2 Head Green Cabbage, Cored & Shredded
2 TBSP Ghee or Butter
1/2 TSP Kosher Salt
1/4 TSP Black Pepper
1 Head Cauliflower, Cored and florets quartered
1.5 Cups Water
2 TBSP Ghee or Butter
2 TBSP Sour Cream
1 TSP Kosher Salt
1/4 TSP Black Pepper
1/4 TSP Balsamic Vinegar
1/4 TSP Ground Cumin
3 LBS Pork Shoulder, Cubed
2 TBSP Olive Oil
2 Onions, Sliced
2 Garlic Cloves
1 Cup Chicken Stock
3 TBSP Dijon Mustard
2 TBSP Cider Vinegar
1 TBSP Kosher Salt
1 TSP Black Pepper
2/3 Cup Mayo, Homemade Preferable
1/2 Cup Sour Cream
2 Cups Shredded Cheddar, Divided
4 Cups Pulled Pork
4 Cups Mashed Cauliflower, 1 Cup Separate
3 Cups Sauteed Shredded Cabbage
1/2 TSP Kosher Salt
1/4 TSP Black Pepper
1/4 TSP Balsamic Vinegar

Steps:

  • Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
  • Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
  • Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
  • Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.
  • In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. Add in the remaining ingredients. Cover with foil and braise for 1.5 hours. Remove from the oven and shred the pork with two forks. Discard the braising liquid or use for another recipe.
  • Preheat your oven to 350 degrees. Lightly grease a 9X13 casserole dish. Add 1 cup cauliflower to the dish and spread to cover the bottom. If you need more, add more.
  • In a bowl, combine the remaining ingredients. Keep 1 CUP shredded cheese set aside for the topping. Taste the mix and adjust any seasonings. Add the mixture into the baking dish and spread with a spatula until it is even. Top with the cheese and cook for 30 minutes in the oven. Serve hot and enjoy!

Nutrition Facts : Calories 360 calories, ServingSize g

PULLED PORK CASSEROLE



Pulled Pork Casserole image

Pulled pork is the gift that keeps on giving. This recipe uses up any leftover pulled pork and is baked in under 30 minutes.

Provided by Karla Harmer

Categories     Pork Casserole

Time 35m

Yield 6

Number Of Ingredients 8

10 (8 inch) corn tortillas
3 cups cooked pulled pork
4 tablespoons canned black beans, rinsed
½ (8 ounce) package cream cheese, cut into cubes
2 tablespoons chopped fresh cilantro, or more to taste
1 ½ cups salsa, or more to taste
6 tablespoons leftover cooked rice
8 tablespoons shredded Mexican cheese blend

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Line the bottom of a casserole dish with 6 corn tortillas, so that the bottom and sides are covered.
  • Add 1/2 of the pulled pork, 1/2 of the black beans, 1/2 of the cream cheese, 1/2 of the cilantro, 1/2 cup of salsa, 1/3 of the cooked rice, and 3 tablespoons Mexican cheese blend. Cover with 4 corn tortillas. Repeat layering of the ingredients, finishing with the remaining Mexican cheese blend.
  • Bake in the preheated oven until cheese is melted and bubbly, about 25 minutes.

Nutrition Facts : Calories 506.9 calories, Carbohydrate 48.9 g, Cholesterol 114.6 mg, Fat 18.4 g, Fiber 5 g, Protein 36 g, SaturatedFat 9.4 g, Sodium 1474.7 mg

More about "delightful pulled pork casserole low carb gluten free recipes"

KETO PULLED PORK - GLUTEN-FREE, LOW CARB, 5 INGREDIENTS
keto-pulled-pork-gluten-free-low-carb-5-ingredients image
2020-03-25 First Step: Cut up the boneless pork shoulder and cut it into chunks. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, …
From joyfilledeats.com
5/5 (19)
Total Time 45 mins
Category Main Course
Calories 249 per serving
  • Let the pressure release naturally for at least 10 min. After that, you can release the pressure manually.


SALSA VERDE PALEO PULLED PORK CASSEROLE (WHOLE30, LOW …
salsa-verde-paleo-pulled-pork-casserole-whole30-low image
2018-06-14 Turn off heat and add in pulled pork. Stir together. Transfer the cauliflower and pulled pork mixture into the prepared baking dish. In a …
From whatgreatgrandmaate.com
5/5 (14)
Total Time 1 hr 15 mins
Category Main Course
Calories 347 per serving
  • If your cauliflower isn't riced, quarter the head of cauliflower and remove the stems. Grate the florets with a box grater, or place the florets in a food processor and process into small crumbles that resemble rice.
  • Heat coconut oil or ghee in a large skillet over medium heat. Add onion and garlic and sauté for 5 minutes.


23 FAVOURITE GLUTEN-FREE LOW CARB RECIPES
23-favourite-gluten-free-low-carb image
Salmon With Thai Coconut Cream Sauce → recipe. A healthy fish dinner made under 30 minutes. This one-skillet salmon dish is made with Thai spices, onions, garlic, ginger, julienned bell peppers, carrots, zucchini and coconut milk. This …
From onlyglutenfreerecipes.com


40 GLUTEN-FREE CASSEROLES WE CRAVE | TASTE OF HOME
40-gluten-free-casseroles-we-crave-taste-of-home image
2021-02-01 These gluten-free casserole recipes are the ultimate comfort food. Enjoy mouthwatering dishes made with chicken, beef, eggs and more. 1 / 40. Spinach Mushroom Enchiladas ... This recipe is a fun and simple way to give …
From tasteofhome.com


SLOW COOKER PULLED PORK RECIPE – LOW CARB AND GLUTEN FREE
slow-cooker-pulled-pork-recipe-low-carb-and-gluten-free image
2014-02-20 For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. Mix well. Rub the spice mixture all over your pork. Add the water to a …
From ibreatheimhungry.com


EASY GLUTEN FREE CASSEROLE RECIPES - TASTY CASSEROLES
easy-gluten-free-casserole-recipes-tasty-casseroles image
2018-05-17 1. Zucchini Cheese Casserole. This tasty zucchini cheese casserole is both low carb and gluten free. It’s perfect as both a side dish or as a meatless main dish meal. 2. Chicken Broccoli Rice Casserole (Freezer …
From tastycasseroles.com


PULLED PORK CASSEROLE - LEFTOVER MEXICAN CARNITAS - MY KETO KITCHEN
2021-12-25 Place a large non-stick frying pan over medium heat. Add the butter, garlic, and green pepper and saute for 5 minutes. Add the zucchini, salt, and pepper and continue to cook …
From myketokitchen.com
5/5 (44)
Total Time 20 mins
Category Dinner, Lunch
Calories 387 per serving


PULLED PORK AND BACON KETO CASSEROLE | KETO IN PEARLS
2019-08-06 Preheat oven to 350 degrees. In a large bowl, add the pulled pork, okra, and bacon and toss to combine. Add 1 cup of the bbq sauce and toss to combine. Transfer the mixture to …
From ketoinpearls.com


21 LEFTOVER PORK TENDERLOIN RECIPES KETO - SELECTED RECIPES
Pound pork loin, low carb sugar, soy sauce, sesame oil, sesame seeds. 4.9 8. ... Delightful Pulled Pork Casserole (Low Carb & Gluten Free) 50 min. Pulled pork, lbs pork shoulder, …
From selectedrecipe.com


ABSOLUTELY YUMMY PULLED PORK CASSEROLE | RECIPE - PINTEREST
Lean ground beef combined with mushrooms, onion and garlic in a balsamic tomato sauce; then topped with a mixture of Ricotta, Mozzarella and Parmesan cheeses and baked until golden …
From pinterest.com


LEFTOVER TURKEY CASSEROLE WITH NOODLES RECIPES
Leftover Pork Casserole Recipe Delicious Low Carb . Delightful Pulled Pork Casserole (Low Carb & Gluten Free from i.pinimg.com This is a great way to use leftover ham, chicken pork …
From stevehacks.com


BEST QUICK KETO LASAGNA RECIPE (LOW CARB, GLUTEN FREE)
2022-11-10 Instructions. Preheat oven to 375 degrees F. Cook ground beef in oil in a large skillet over medium-high heat until browned completely. You can drain excess fat from your …
From sugarfreemom.com


GLUTEN-FREE RECIPES — LOW CARB QUICK
Spinach Mushroom Frittata. This wonderful 30-minute Spinach Mushroom Frittata packs a healthy serving of vegetables topped with cheese for a nutritious and filling breakfast or brunch. This …
From lowcarbquick.com


EASY BBQ PULLED PORK MADE GLUTEN FREE - GLUTARAMA
2018-11-22 Similar recipes to my Gluten Free BBQ Pulled Pork that may interest you This is true comfort food, but I personally think that this can be enjoyed all year round. Other comfort …
From glutarama.com


CASSEROLES USING LEFTOVER PORK - DELIGHTFUL PULLED PORK CASSEROLE …
2021-04-11 Casseroles Using Leftover Pork - Delightful Pulled Pork Casserole (Low Carb & Gluten Free ... / It uses up pork leftovers well.. Around here sometimes the eyes are bigger …
From jsijduh2e3.blogspot.com


DELIGHTFUL PORK CHOP CASSEROLE RECIPE RECIPE | SPARKRECIPES
Cut off any visible fat from chops. In a shallow bowl, combine the flour, salt and pepper; dredge pork chops in mixture. Heat oil in a large skillet; cook pork chops for 4-5 minutes per side or …
From recipes.sparkpeople.com


LEFTOVER PORK CASSEROLE RECIPES EASY - DELIGHTFUL PULLED PORK …
2021-06-07 For the pork casserole recipe, all you need is 1/2 pounds boneless pork, 1 tbsp canola oil, 15 ounces black beans, 3/4 ounces condensed cream of chicken, 1/2 ounces diced …
From suzqiskcrv.blogspot.com


PULLED PORK TAMALE CASSEROLE - GLUTEN FREE RECIPE
Mar 10, 2019 - Layers of corn masa, chipotle honey pulled pork, roasted poblano peppers & spicy cheddar cheese make up this delicious gluten free tamale casserole recipe.
From pinterest.com


DELIGHTFUL PULLED PORK CASSEROLE LOW CARB GLUTEN FREE …
Steps: Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes.
From tfrecipes.com


Related Search