Delish Sweet Potato Fries Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELISH SWEET POTATO "FRIES" LOW FAT



Delish Sweet Potato

Make and share this Delish Sweet Potato "fries" Low Fat recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb sweet potato, peeled
1 tablespoon extra virgin olive oil
1 teaspoon cajun seasoning, adjust to taste

Steps:

  • Preheat oven to 375 degrees.
  • Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
  • Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
  • Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
  • Season with salt, if desired.

Nutrition Facts : Calories 127.5, Fat 3.4, SaturatedFat 0.5, Sodium 62.5, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8

SWEET POTATO FRIES



Sweet Potato Fries image

Make and share this Sweet Potato Fries recipe from Food.com.

Provided by Keee8698

Categories     Yam/Sweet Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 lime, juice of

Steps:

  • Preheat oven to 425 degrees.
  • Wash and dry the potatoes and slice into 1/2-inch thick rounds; cut the rounds into 1/2-inch thick fries (it's your choice if you want to peel the potatoes or not prior to cutting). Toss the potatoes in a bowl with oil, chili powder, garlic powder, and salt.
  • On a baking sheet, spread the fries in a single layer and roast, stirring every 10 minutes, until brown and tender, about 30-35 minutes.
  • Remove from oven, transfer to platter, and sprinkle with more salt (if desired).

More about "delish sweet potato fries low fat recipes"

LOW CALORIE SWEET POTATO FRIES - LOSE WEIGHT BY EATING
Feb 7, 2021 More Low Calorie Sweet Potato Recipes: Low Calorie Air Fried Sweet Potatoes {92 Calories} Low Calorie Purple Sweet Potato Fries {134 …
From loseweightbyeating.com
  • Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  • Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.

DELISH SWEET POTATO “FRIES” LOW FAT RECIPE - CHEF'S RESOURCE
Preheat your oven to 375°F (190°C). Quarter the sweet potato and cut into 1/4 inch thick strips, too thin – they will burn! Spread the sweet potato strips on a lightly oiled or sprayed baking …
From chefsresource.com

ROASTED CHICKPEA WRAPS WITH SWEET POTATO - EAT YOUR BEETS
Jan 1, 2025 Allow the roasted chickpeas and sweet potatoes to cool completely before freezing. This prevents excess moisture from forming ice crystals, which can affect texture and flavor. …
From eatyourbeets.com

35+ DELICIOUS KETO BABY CARROT RECIPES YOU NEED TO TRY
2 days ago With these 35+ keto baby carrot recipes, you can enjoy a variety of mouthwatering dishes that fit seamlessly into your low-carb lifestyle. Baby carrots add a delightful pop of …
From chefsbliss.com

DIABETIC SWEET POTATOES - COOKING FOR PEANUTS
3 days ago See the blog post for how to use diabetic sweet potatoes in recipes. Cooking time for sweet potatoes can vary depending on their size. Smaller sweet potatoes typically take 20-30 …
From cookingforpeanuts.com

LOADED SWEET POTATOES WITH COCONUT BLACK BEANS | HEALTHY …
Preheat the oven to gas mark 7, 180 C, fan 200 C. In a bowl, mix together the olive oil, cumin, smoked paprika and 1/4 tsp salt. Pierce the sweet potatoes with a fork and lightly coat each …
From realfood.tesco.com

CRISPY OVEN BAKED SWEET POTATO FRIES - THE ABSOLUTE FOODIE
2 days ago Prepare the Sweet Potatoes: Peel (optional) and cut the sweet potatoes into uniform ¼-inch strips for even cooking. 3. Soak the Fries: Submerge the fries in cold water for 30 …
From theabsolutefoodie.com

BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET …
May 31, 2019 Step 2 On two large baking sheets, toss sweet potatoes with oil, cornstarch, and garlic powder and season generously with salt and pepper. Bake until crispy, 40 to 45 minutes, tossing halfway through.
From delish.com

DELISH SWEET POTATO FRIES LOW FAT RECIPE - RECIPEOFHEALTH
Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat. Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally. Season with …
From recipeofhealth.com

AWESOME CRISPY BAKED SWEET POTATO FRIES - KID TESTED …
Dec 26, 2022 Crunchy and sweet, these crispy sweet potato fries are a much healthier version of french fries and so addictive. This low fat recipe for sweet potato fries will be a big hit with the kids. These little guys are easy to make …
From kidtestedrecipes.com

BAKED VEGAN SWEET POTATO FRIES RECIPE - THE SPRUCE EATS
Aug 1, 2021 These baked sweet potato fries are a vegan and kid-friendly alternative to deep-fried French fries. ... this easy vegan sweet potato fries recipe provides a lower-in-fat substitute that will satisfy your craving—without the …
From thespruceeats.com

LOW FAT SWEET POTATO FRIES - ADRIANA'S BEST RECIPES
How to condiment the Sweet Potato Fries. Then place the sweet potato slices in a baking sheet and drizzle with olive oil, season with sugar on the raw, salt and pepper. Be careful not using too much oil to avoid soggy sweet potato fries. …
From adrianasbestrecipes.com

HEART-HEALTHY SWEET POTATO FRIES | CRISPY & BAKED RECIPE
Feb 7, 2022 Step 1. Preheat oven to 450°. Step 2. Cut sweet potatoes, with skins on, into french fry style sticks. Step 3. In a bowl, combine the potatoes, olive oil, black pepper and salt, tossing to coat all sweet potato fries evenly.
From healthecooks.com

DELISH SWEET POTATO FRIES LOW FAT RECIPES
2 sweet potatoes, peeled and cut into 1/2-inch slices: 1 tablespoon coconut oil, melted: 1 teaspoon ground cumin: ½ teaspoon garlic powder: salt and ground black pepper to taste
From tfrecipes.com

CRISPY OIL-FREE SWEET POTATO FRIES - NOT LIKE MAMA
Dec 6, 2019 Honestly, I don’t know. I never stop to weigh the fries that come with my beyond burger. What I DO know is 1 pound of sweet potato (with nothing added) is 389 calories and …
From notlikemama.com

CRISPY BAKED SWEET POTATO FRIES | HEALTHY FITNESS MEALS
Jan 18, 2024 How long to bake sweet potato fries at 400F? Sweet potato fries take time to crisp up in the oven. Oven temperatures will vary so the time for it to get crispy will vary depending on the oven. It will take anywhere between 30 …
From healthyfitnessmeals.com

SWEET POTATO FRIES RECIPE - LIFEMADEDELICIOUS.CA
Sep 8, 2011 Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. ... try your favourite seasoned salt or herb blend on these low-fat fries. Nutrition Information. 180 Calories, 7g Total Fat, 2g Protein, 28g Total …
From lifemadedelicious.ca

DELISH SWEET POTATO FRIES LOW FAT RECIPE FOR COD
Steps: Preheat oven to 425°F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of the garlic salt, …
From tfrecipes.com

*SWEET* SWEET POTATO FRIES - WFPB NO-OIL - VEGANENVY
Jul 18, 2017 Easy, Simple, Fast, Best, Delicious, Healthy, Fat-Free, Sweet Potato Oven Baked Fries. People think you need to coat oven fries in oil, but they don’t know… try this recipe and you will learn better. Moisture leaves the …
From veganenvy.com

FROZEN SWEET POTATO FRIES IN AIR FRYER - IHEARTUMAMI.COM
3 days ago How to make frozen sweet potato fries in air fryer. Air frying frozen sweet potato fries is so simple—you’ll get crispy yet tender fries every time with zero prep! The key to success is …
From iheartumami.com

48 HEALTHY SWEET POTATO RECIPES FOR WEIGHT LOSS - MERAKI LANE
Spiral Sweet Potato Bake | Recipe Tin Eats 11. Dessert Baked Sweet Potatoes | Eating Bird Food 12. Garlic Parmesan Roasted Sweet Potatoes | Eat Well 101. 12 Air Fryer Sweet Potato …
From merakilane.com

HOW TO COOK IMPOSSIBLE BURGER IN AIR FRYER: EASY STEPS FOR A JUICY ...
19 hours ago Look for low-sugar options for a healthier choice. Burger and Salad: Enjoy the Impossible Burger alongside a garden salad for a well-rounded meal. Burgers and Fries: Pair …
From microwaveinsider.com

DELISH SWEET POTATO "FRIES" LOW FAT SAVE - FOODPAIR.COM
Delish Sweet Potato "fries" Low Fat with olive oil, sweet potato, ... FoodPair makes it easy to search nearly a million recipes from the best recipe sites on the Web. ... Delish Sweet Potato …
From foodpair.com

WHY IT PAYS TO SOAK SWEET POTATO FRIES BEFORE BAKING - YAHOO
2 hours ago To soak potatoes for crispy, golden homemade fries, chop your potatoes into ½-inch-wide pieces and place them in a large bowl or pot of cool water. Let them soak for …
From yahoo.com

13 MISTAKES EVERYONE MAKES WHEN COOKING WITH SWEET POTATOES
Jan 8, 2024 Sweet potatoes, with their vibrant orange hue and rich, sweet flavor, are ideal for warm and comforting dishes. These nutritional powerhouses are packed with vitamins, …
From tastingtable.com

BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET …
Jul 2, 2024 Step 1 Arrange racks in upper and lower thirds of oven; preheat to 425°. Cut sweet potatoes in half lengthwise. Arrange cut side down on a cutting board. Slice halves into 1/4" planks. (It’s ...
From delish.com

TURN AIR FRYER SWEET POTATO FRIES INTO DESSERT WITH 2 EASY SWAPS
The word "sweet" is in there for a reason. Prior to cooking the sweet potato fries, create a blend of four parts sugar to one part cinnamon; you can add a little more or less cinnamon depending …
From msn.com

HEALTHY AND DELICIOUS OVEN-BAKED SWEET POTATO FRIES
For a lower starch alternative, swap out potatoes for carrots, parsnips, or turnips. Pair these fries with a turkey burger and steamed broccoli for a healthy, balanced meal. Have them with low …
From lark.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spiced Cider Tea_image Spiced Cider Tea

Diabetic Pineapple Casserole_image Diabetic Pineapple Casserole

Fast Yeast Bread With Onion and Dill_image Fast Yeast Bread With Onion and Dill

SUGAR DONUT MUFFINS_image SUGAR DONUT MUFFINS

Basic Shortbread With Variations_image Basic Shortbread With Variations

Candied Grapefruit Bowls_image Candied Grapefruit Bowls

CHEESE FILLED TRIANGLES_image CHEESE FILLED TRIANGLES

Peaches and Cream Cookies_image Peaches and Cream Cookies

Pat's Pan-Fried Catfish_image Pat's Pan Fried Catfish

GARLIC PORK ROAST_image GARLIC PORK ROAST

Almond Rice Pudding (Ris a l'amande)_image Almond Rice Pudding (Ris a l'amande)

ROASTED EGGPLANT AND RED BELL PEPPER SALAD WITH FRISEE AND FETA_image ROASTED EGGPLANT AND RED BELL PEPPER SALAD WITH FRISEE AND FETA

Pear-Cranberry-Ginger Cutie Pies_image Pear Cranberry Ginger Cutie Pies

Baked Crab-Stuffed Mushrooms_image Baked Crab Stuffed Mushrooms

Polish Sausage and Potatoes #SP5_image Polish Sausage and Potatoes #SP5

Red Lobster's Fried Catfish and Hushpuppies_image Red Lobster's Fried Catfish and Hushpuppies

Roast Duck Legs With Red Wine Sauce_image Roast Duck Legs With Red Wine Sauce

Bagel Pizzas (Oamc)_image Bagel Pizzas (Oamc)

Oh, Canada! Vanilla Berry Crumble Cake_image Oh, Canada! Vanilla Berry Crumble Cake

Hearty Apple Almond Oatmeal_image Hearty Apple Almond Oatmeal

Related Search

Avocado Mango Salad

Bbqcheeseburgerbake

Butterroastchicken

Chocolate Ganache Tart

Creamy Polenta With Gorgonzola Cheese

Easy Chicken And Butternut Squash Stew

Linguiniwithspinachandgorgonzolasauce

Potato, Rice And Zucchini Bake

Rhubarb Pie Single Crust