DESI GOBI ANARKALI
My love for cooking Indian vegetarian cuisines has always been all time favorite. And love to do experiments with different vegetables, Cauliflower is one among them. Do try this curry it is simple and easy to cook.
Provided by Yo4food
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Cut the Cauliflower (Gobi) in to medium pieces, wash and steam them by adding pinch of salt and pepper powder.
- Heat Oil and Butter in a pan add spices Bay leaves, Cardamom, Cinnamon, Cloves, Jeera powder, Asafoetida, Green chillies, ginger garlic paste and White corn flour powder fry for 2 minutes.
- Add cashew paste fry for 2 minutes add onion paste and pinch of salt fry well till all the flavors of spices mix well.
- Add steamed Gobi, salt to taste, white pepper, little fresh Coriander Leaves and half a cup of spring onions cook well.
- Decor with remaining spring onions and fresh Coriander Leaves and 1 fried Bay leaf.
- Serve hot with Steamed White Rice, Roties, Naan or Toasted Breads.
- Happy Cooking.
Nutrition Facts : Calories 1880.3, Fat 26.2, SaturatedFat 8.2, Cholesterol 15.3, Sodium 2193.5, Carbohydrate 365.2, Fiber 145.1, Sugar 140.1, Protein 138.9
ALOO GOBI KI SUBZI (POTATOES AND CAULIFLOWER)
This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans--even a pita bread will do! Garnish with cilantro if you'd like. Asofoetida can be found in some grocery stores, but will most likely be found in an Indian grocery store, it is often called 'hing'.
Provided by MEDHALEE
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oil over a medium-high heat. Toss in the mustard seeds; when they start spluttering, add the asafoetida, followed by the cumin seeds, turmeric powder and the green pepper. Add the chopped tomatoes and ginger; stir and saute for a few minutes.
- Add the potato, cauliflower florets, sugar and salt; stir well and cook until the potatoes are cooked and the cauliflower tender yet crunchy. (For a crunchier cauliflower, add it when the potatoes are just getting done but not quite finished cooking).
Nutrition Facts : Calories 358.4 calories, Carbohydrate 37.2 g, Fat 22 g, Fiber 10.7 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 641.5 mg, Sugar 5 g
CURRIED CAULIFLOWER AND POTATOES (ALOO GOBI)
Make and share this Curried Cauliflower and Potatoes (Aloo Gobi) recipe from Food.com.
Provided by lazyme
Categories Cauliflower
Time 35m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
- Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
- Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
- Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
- Top with remaining coriander and serve.
Nutrition Facts : Calories 245.4, Fat 11.5, SaturatedFat 6.5, Cholesterol 26.2, Sodium 1444.8, Carbohydrate 32.8, Fiber 6.4, Sugar 5.6, Protein 6.2
SHEET PAN ALOO GOBI
Crave Indian food but can't get delivery? This sheet pan meal couldn't be easier! To make this a complete meal, add tofu or chicken.
Provided by Aliza Finley
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix oil, curry powder, and salt together in a small bowl.
- Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. Mix to combine. Spread on a large, rimmed baking sheet.
- Bake in the preheated oven for 30 minutes. Mix cauliflower with remaining curry sauce. Add to the baking sheet and continue baking for 20 minutes. Add peas; bake for 10 minutes more. Garnish with cilantro.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 48.5 g, Fat 19 g, Fiber 9.8 g, Protein 8.7 g, SaturatedFat 3 g, Sodium 412.3 mg, Sugar 8 g
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