DIABETIC DUTCH APPLE PANCAKE
Make and share this Diabetic Dutch Apple Pancake recipe from Food.com.
Provided by ElaineAnn
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes.
- For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly.
- Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven.
- Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges.
Nutrition Facts : Calories 243.1, Fat 12.9, SaturatedFat 3, Cholesterol 212.1, Sodium 296.2, Carbohydrate 22.2, Fiber 2, Sugar 6.1, Protein 9.4
DUTCH OVEN-PUFFED APPLE PANCAKE
I use my cast-iron skillet when I make this recipe, but an ovenproof, non-stick skillet would work just as well. This is a brunch favorite.
Provided by Alan in SW Florida
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- In a medium bowl, beat the 3 eggs and milk until well blended. Add the flour and salt; stir until batter is barely blended (the batter should be slightly lumpy).
- In another bowl, toss apple slices with sugar, 2 tablespoons of lemon juice, and cinnamon.
- Melt unsalted butter in a heavy, ovenproof 12-inch cast-iron or non-stick skillet over medium-high heat. Add apple mixture and saute 4 minutes, or until slightly softened. Spread out apples into an even layer; pour batter over apples.
- Bake in preheated oven for 20 minutes, or until pancake is golden brown and puffed.
- Sprinkle with the juice of half a lemon and dust with confectioner's sugar. Serve immediately.
Nutrition Facts : Calories 422, Fat 23, SaturatedFat 13.2, Cholesterol 210.8, Sodium 369.3, Carbohydrate 46.5, Fiber 2.4, Sugar 23.2, Protein 9.1
DUTCH APPLE PANCAKES
These are not your normal pancakes. Let them puff up as big as you want it just adds to the flavor and fun for young kids. This was a family favorite found in a vegetarian cookbook my mother had but we have our own variations. You'll probably want to make a double batch.
Provided by micregpri
Categories Breakfast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Melt 1 1/2 tbs butter in a regular size skillet.
- Mix Eggs, Flour, Milk, and Salt together in a bowl. When well blended put in skillet.
- Cook for 15 minutes in oven.
- Drop temp to 350 and cook for another 10 minutes.
- While pancake is cooking mix 4 tbs butter, Applesauce, honey or sugar, cinnamon, and nutmeg in a small sauce pan and warm.
- Cut pancakes like a pie and top with sauce.
Nutrition Facts : Calories 300.4, Fat 14.5, SaturatedFat 8.2, Cholesterol 138, Sodium 337.6, Carbohydrate 38.4, Fiber 1.6, Sugar 11.9, Protein 6.1
DIABETIC APPLESAUCE PANCAKES
Make and share this Diabetic Applesauce Pancakes recipe from Food.com.
Provided by Konnie
Categories Breakfast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.
- Process until smooth.
- Drop by tablespoons on a hot non-stick skillet.
- Serve with remaining applesauce as a topping.
Nutrition Facts : Calories 191.3, Fat 4, SaturatedFat 2.2, Cholesterol 10.5, Sodium 455.9, Carbohydrate 28.4, Fiber 2.1, Sugar 1.3, Protein 10.9
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