Diabetic Friendly Creamy Cilantro Avocado Dressing Recipes

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DIABETIC FRIENDLY CREAMY CILANTRO-AVOCADO DRESSING



Diabetic Friendly Creamy Cilantro-Avocado Dressing image

I just found out I'm pre diabetic so I'm taking recipes I have used for years and trying to take the sugar out!

Provided by Tiz4tggr

Categories     Salad Dressings

Time 10m

Yield 1/4 CUP, 8 serving(s)

Number Of Ingredients 8

1 avocado, ripe
1 cup cilantro, packed
1 cup nonfat plain yogurt
4 scallions, chopped
2 garlic cloves, quartered
2 tablespoons lime juice
1 teaspoon sugar substitute
1 teaspoon salt

Steps:

  • Put all the above ingrediants in a blender or food processor. When done, put in an air tight container and chill for 3 hours.

Nutrition Facts : Calories 63.9, Fat 3.8, SaturatedFat 0.6, Cholesterol 0.6, Sodium 318.4, Carbohydrate 6.1, Fiber 2, Sugar 3.1, Protein 2.5

CREAMY CILANTRO-AVOCADO DRESSING



Creamy Cilantro-Avocado Dressing image

Make and share this Creamy Cilantro-Avocado Dressing recipe from Food.com.

Provided by under12parsecs

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 avocado, ripe
3/4 cup cilantro, packed
1/2 cup nonfat plain yogurt
2 scallions, chopped
1 garlic clove, quartered
1 tablespoon lime juice
1/2 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Puree all in blender until smooth. Adjust seasoning with salt and pepper as needed.

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