Diabetic Friendly Pork Stroganoff Recipes

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DIABETIC-FRIENDLY PORK STROGANOFF



Diabetic-Friendly Pork Stroganoff image

People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

Provided by cchristi4

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes

Time 50m

Yield 6

Number Of Ingredients 15

6 ounces whole-grain penne pasta
1 ½ cups reduced-sodium beef broth, divided
½ cup sour cream
¼ cup all-purpose flour
1 teaspoon Dijon mustard
¾ teaspoon salt
½ teaspoon chopped fresh thyme
¼ teaspoon ground black pepper
2 tablespoons vegetable oil, divided
1 pound pork tenderloin, cut into 1-inch chunks
1 (8 ounce) package fresh button mushrooms, sliced
1 (8 ounce) package broccoli, cut into bite-sized pieces
1 cup sliced onion
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
  • Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
  • Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
  • Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.

Nutrition Facts : Calories 307.6 calories, Carbohydrate 32 g, Cholesterol 41 mg, Fat 11.5 g, Fiber 3 g, Protein 20.3 g, SaturatedFat 4 g, Sodium 382.6 mg, Sugar 3.7 g

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