Diabetic Low Fat Mustard Sauce Recipes

DIABETIC, LOW-FAT MUSTARD SAUCE

Steps:

• Beat egg yolks with dry mustard in the top of a double boiler until blended.
• Add vinegar gradually, beating after each addition.
• Cook over simmering water, stirring constantly until thick and smooth.
• Add milk gradually, beating in with a fork or wire whip.
• Cook 5 more minutes over simmering water.
• Remove from heat.
• Let cool 10 minutes.
• Add remaining ingredients, blend well.

3-INGREDIENT LOW FAT HONEY MUSTARD DRESSING

Steps:

• In a bowl or jar, combine ingredients with 1/4 cup water, and mix until smooth and creamy.

CREAMY MUSTARD CHICKEN - LIGHT

Steps:

• Preheat oven to 350°F.
• Place chiken in single layer in lightly greased, oven-proof casserole.
• Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
• Bake in 350F oven for about 45 minutes, or until chicken is tender.
• Sprinkle with Parmesan cheese and brown under the broiler.

DIABETIC BAR-B-Q SAUCE

Steps:

• Combine all the ingredients in a small saucepan.
• Bring to a boil.
• Cover and simmer 15 to 20 minutes on low heat.
• Best if allowed to sit in the refrigerator overnight.
• Can be used immediately after preparing.