Diabetic Low Fat Mustard Sauce Recipes

DIABETIC, LOW-FAT MUSTARD SAUCE

Steps:

• Beat egg yolks with dry mustard in the top of a double boiler until blended.
• Add vinegar gradually, beating after each addition.
• Cook over simmering water, stirring constantly until thick and smooth.
• Add milk gradually, beating in with a fork or wire whip.
• Cook 5 more minutes over simmering water.
• Remove from heat.
• Let cool 10 minutes.
• Add remaining ingredients, blend well.

DIABETIC BAR-B-Q SAUCE

Steps:

• Combine all the ingredients in a small saucepan.
• Bring to a boil.
• Cover and simmer 15 to 20 minutes on low heat.
• Best if allowed to sit in the refrigerator overnight.
• Can be used immediately after preparing.

DIABETIC, LOW-FAT FISH STEAKS WITH MUSHROOM SAUCE

Steps:

• Thaw fish, if frozen.
• Arrange fish steaks in an 8x8x2-inch baking dish.
• Cover with vented clear plastic wrap.
• Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
• Keep warm while preparing sauce.
• In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
• Stir in milk all at once.
• Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
• Stir in mushrooms and carrot.
• Cook for 30 to 60 seconds more or till heated through.
• Stir in lemon peel.
• Serve over fish steaks.
• Sprinkle with parsley.

GLAZED HAM WITH MUSTARD SAUCE

Steps:

• Preheat oven to 325°F Trim fat to about 1/4 to 1/2 inch thickness. Place ham, fat side up, in a roasting pan and roast for 2 1/2 to 3 hours (10 minutes per pound) until internal temperature reaches 130°F Remove from oven.
• Turn oven up to 425°F Pour apple cider (or broth or water) into pan to a depth of 1/2 inch. Score ham and brush top with mustard. Combine pineapple and sugar and spread over ham, pressing in with the back of a spoon. Return ham to oven and cook about 15 to 20 minutes until browned. Remove ham from oven and place on a cutting board to cool about 20 to 30 minutes.
• Scrape bottom of roasting pan to remove any bits that were stuck during cooking. Pour into a quart measuring cup. Pour off any accumulated fat. Add chicken broth to make 2 cups. Strain cooking liquid into a saucepan and add molasses, brown sugar and mustard; Bring to a boil and season with salt and pepper. Combine cornstarch with 2 tablespoons of water; add to saucepan. Boil, while stirring, until thickened. Pour into a gravy boat and pass with the ham.