Diet Friendly French Dip Sandwich Recipes
FRENCH DIP SANDWICHES
I found this recipe in one of our local publications. It's perfect for an easy weeknight meal, since the meat cooks all day without any attention. -Dianne Joy Richardson, Colorado Springs, Colorado
Provided by Taste of Home
Categories Lunch
Time 10h15m
Yield 12 sandwiches.
Number Of Ingredients 9
Steps:
- Cut roast in half. Place in a 5-qt. slow cooker. Combine the soy sauce, bouillon and seasonings; pour over roast. Add water to almost cover roast, about 5 cups. Cover and cook on low for 10-12 hours or until meat is very tender., Remove roast; cool slightly. Discard bay leaf. Shred meat with 2 forks and return to slow cooker; heat through. Serve on rolls with broth.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
EASY FRENCH DIP SANDWICHES
A quick and easy sandwich that the whole family will love.
Provided by writergirl
Categories Main Dish Recipes Sandwich Recipes Heroes, Hoagies and Subs Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Open the hoagie rolls and lay out on a baking sheet.
- Heat beef consomme and water in a medium saucepan over medium-high heat to make a rich beef broth. Place the roast beef in the broth and warm for 3 minutes. Arrange the meat on the hoagie rolls and top each roll with 2 slices of provolone.
- Bake the sandwiches in the preheated oven for 5 minutes, or until the cheese just begins to melt. Serve the sandwiches with small bowls of the warm broth for dipping.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 40.5 g, Cholesterol 93.7 mg, Fat 22.6 g, Fiber 2 g, Protein 44.6 g, SaturatedFat 12.1 g, Sodium 2309.6 mg, Sugar 3.5 g
EASY FRENCH DIP SANDWICHES
Steps:
- In a large skillet over medium heat, add olive oil and heat for 1 minute. Add shallots and sauté for 2 minutes. Add flour and sauté 2 more minutes.
- Slowly whisk in beef consommé. Bring to a boil over high heat. Reduce heat to low and simmer. Add steak seasoning and pepper.
- Separate roast beef and place in the au jus sauce until warm. Using tongs, place an equal portion of beef on each section of baguette or rolls. Top with a slice of provolone cheese, if desired. Serve with a small bowl of the extra au jus for dipping. Enjoy!
Nutrition Facts : Calories 180 kcal, ServingSize 1 serving
DIET FRIENDLY FRENCH DIP SANDWICH
I was craving a juicy French Dip sandwhich one day, but realized its probably very high in calories! So I thought this lighter version up and loved it! Hope you enjoy it too!
Provided by Christines Yellow K
Categories Lunch/Snacks
Time 17m
Yield 1 Sandwhich, 1 serving(s)
Number Of Ingredients 6
Steps:
- Thinly slice onion. Sautee onion in olive oil over low to medium heat until carmalized (about 10 minutes).
- Shred roast beef slices and add to pan with onion. Stir to combine and mix until heated through, about 2-3 minutes.
- Pile onion and roast beef in center of pan and top with cheese. Turn off heat and let the cheese melt slightly. Fold over mixture to combine cheese, onion and roast beef.
- Put whole wheat roll under broiler until lightly crispy. Pile roast beef mixture onto roll.
- Put beef broth into a small microwave safe bowl and heat on high for 1 minute, or until hot.
- Dip sections of your delcious sandwhich into beef broth as you eat!
Nutrition Facts : Calories 821.2, Fat 29.8, SaturatedFat 11.7, Cholesterol 158.4, Sodium 1137.8, Carbohydrate 77.1, Fiber 11.3, Sugar 14.8, Protein 66.9
FRENCH DIP SANDWICHES
Using a slow cooker to cook the meat to just-right tenderness, you too can serve a true French Dip to all of your friends and family during the cold winter nights! C'est si bon!
Provided by Giselle
Categories Beef Sandwiches
Time 12h10m
Yield 10
Number Of Ingredients 9
Steps:
- Remove and discard all visible fat from the roast. Place trimmed roast in a slow cooker.
- In a medium bowl, combine soy sauce, bouillon, bay leaf, peppercorns, rosemary, thyme, and garlic powder. Pour mixture over roast, and add enough water to almost cover roast. Cover, and cook on Low heat for 10 to 12 hours, or until meat is very tender.
- Remove meat from broth, reserving broth. Shred meat with a fork, and distribute on bread for sandwiches. Used reserved broth for dipping.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 29.8 g, Cholesterol 76.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 29.6 g, SaturatedFat 5.3 g, Sodium 1172.9 mg, Sugar 1.6 g
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