Dr Oz Lentil Burgers Recipes

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DR. OZ. LENTIL BURGERS



Dr. Oz. Lentil Burgers image

Make and share this Dr. Oz. Lentil Burgers recipe from Food.com.

Provided by MissFit13

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups cooked black lentils
1 egg
3 tablespoons coconut aminos
1 cup wild rice
1 cup carrot
2 teaspoons ground cumin
1 cup walnuts
1 tablespoon oregano
1/2 cup flax seed
1/4 cup parsley
2 garlic
1 cup onion

Steps:

  • Preheat over to 400°F.
  • In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
  • Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
  • Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

Nutrition Facts : Calories 441.4, Fat 15.6, SaturatedFat 1.6, Cholesterol 23.2, Sodium 33, Carbohydrate 57.7, Fiber 21, Sugar 3.8, Protein 21.8

LENTIL BURGERS



Lentil Burgers image

Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Provided by karkar

Categories     Vegetarian Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 ½ cups cooked lentils
1 small onion, diced
1 egg, beaten
¼ cup diced bell pepper
⅛ cup Italian-seasoned bread crumbs
⅓ cup shredded mozzarella cheese
1 teaspoon olive oil-packed minced garlic
1 pinch salt
1 pinch ground black pepper
¼ cup cornmeal, or as needed
1 tablespoon olive oil

Steps:

  • Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
  • Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
  • Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
  • Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
  • Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g

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