Dried Fruit Muesli Recipes

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DRIED FRUIT MUESLI



Dried Fruit Muesli image

This ABSOLUTELY DELICIOUS, wholesome cold cereal is even easier than granola, and it's filled with wonderful flavor and texture. I am going to make this once a week from now on...it is SO GOOD!! Recipe is from Light and Tasty's June/July 2005 issue. Cook time is chilling in the fridge. You can substitute other dried fruits or nuts: I didn't have any apples on hand, so I used raisins instead. YUMMMMM!!!!

Provided by A Messy Cook

Categories     Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup quick oats
1 cup low-fat milk
1/4 cup orange juice
1/4 cup chopped dried apricot
1/4 cup chopped dried apple
1/4 cup dried cranberries
2 tablespoons sliced almonds
2 tablespoons honey
1/8 teaspoon salt
1/4 teaspoon cinnamon

Steps:

  • Combine all ingredients in large bowl.
  • Cover and chill for at least 8 hours or overnight.

Nutrition Facts : Calories 389.3, Fat 6.8, SaturatedFat 1.5, Cholesterol 6.1, Sodium 213.1, Carbohydrate 73.8, Fiber 7.6, Sugar 42.4, Protein 12.8

DRIED FRUIT MUESLI



Dried Fruit Muesli image

"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

1 cup quick-cooking oats
1 cup fat-free milk
1/4 cup orange juice
1/4 cup chopped dried apricots
1/4 cup dried cranberries
1/4 cup chopped dried apples
2 tablespoons chopped almonds
2 tablespoons honey
1/8 teaspoon salt
1/8 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight.

Nutrition Facts : Calories 228 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 112mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

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