DUCKLING WITH STAR FRUIT (CARAMBOLA) SAUCE
Make and share this Duckling With Star Fruit (Carambola) Sauce recipe from Food.com.
Provided by Ambervim
Categories Very Low Carbs
Time 2h25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F
- Remove giblets and fat from body cavity of ducklings and reserve for another time. Rinse ducklings inside and out with cold water.
- Pat dry with paper towels.
- Stuff ducklings with thyme, parsley, bay leaves, onion, carrot, celery and salt and pepper to taste.
- Tie legs together with string. Pierce skin all over with tip of small knife.
- Arrange ducklings on rack in large shallow roasting pan. Roast at 375F for 1 1/2 to 2 hours until thermometer inserted between leg and thigh registers 180°F
- Spoon off fat from roasting pan several times during baking.
- Remove ducklings and rack from pan, reserving drippings in pan.
- Keep ducklings warm.
- Put sauce ingredients in a pan over medium heat. Bring to boil and reduce heat. Simmer until reduced.
- Server over duckling and garnish with star fruit slices.
Nutrition Facts : Calories 2007.7, Fat 98.8, SaturatedFat 26.6, Cholesterol 1234.9, Sodium 797.4, Carbohydrate 16.5, Fiber 2.3, Sugar 8.8, Protein 223.6
STAR FRUIT (CARAMBOLA) CHUTNEY
This has a wonderful tang. It is and eyeopener on toast. On chicken, fish or pork you get a meal in a moment. Great on rice, too.
Provided by Ambervim
Categories Chutneys
Time 30m
Yield 2 Cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium saucepan and stir well.
- Bring to a simmer over medium high heat and cook 25 minutes
- Use your stick blender to make it smooth and simmer until thickened.
Nutrition Facts : Calories 189.3, Fat 0.5, SaturatedFat 0.1, Sodium 6.2, Carbohydrate 35.8, Fiber 3.7, Sugar 30.4, Protein 1.4
CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY
Make and share this Chicken Star Fruit (Carambola) Stir Fry recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
- Dice star fruit halves; set aside.
- Slice remaining 3 star fruit crosswise and set aside.
- Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
- Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
- Add chicken and star fruit; stir fry 1 minute.
- Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- Serve over rice.
CARAMBOLA-GLAZED BARBEQUED CHICKEN
Carambola is also known as "star fruit". In this recipe it flavors a handsome glaze for the chicken. From "The Sugarmill Caribbean Cookbook".
Provided by kellychris
Categories Whole Chicken
Time 2h30m
Yield 1 hen, 6 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken quarters in shallow dish.
- In a bowl, stir together oil, vinegar, sherry, garlic, and poultry seasoning, and 1 teaspoons of Caribbean seasoning.
- Pour off 1 cup of this mixture, and set it aside.
- Pour the rest of the mixture over the chicken.
- Cover and refrigerate for 2-3 hours.
- Prepare grill.
- Put the carambolas into a blender or food processor.
- Add lime juice,honey,vinegar,soy sauce, garlic, hot pepper sauce, and remaining 1 teaspoons Caribbean seasoning.
- Whirl until the mixture is smooth, stopping to scrape down sides.
- lend in the reserved marinade.
- Grill over medium coals for 30 minutes,turning occasionally and basting with the carambola mixture after every turn.
- The chicken is done when it reaches 170* on a meat thermometer.
- Allow to stand 10 minutes before serving.
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