DUMP-AND-BAKE ITALIAN CHICKEN AND RICE
This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!
Provided by Blair Lonergan
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
- In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
- Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
- Cover tightly with foil or with a lid.
- Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
- Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
- Garnish with parsley before serving.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g
DUMP-AND-BAKE CHICKEN RICE CASSEROLE
A super easy and delicious home cooked meal that requires only 5 minutes prep work. It's hearty, comforting and so delicious!
Provided by The Seasoned Mom
Categories Main Course
Time 1h35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (200C).
- Spray a 13 x 9-inch baking dish with cooking spray and set aside.
- Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.
- Whisk together chicken stock and condensed soup until combined. Pour in the dish.
- Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).
- Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs are crispy.
Nutrition Facts : Calories 570 kcal, Carbohydrate 67 g, Protein 41 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 98 mg, Sodium 852 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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