Easy 6 Ingredient Paleo Whole30 Chicken Stew Recipes

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WHOLE30 CHICKEN STEW



Whole30 Chicken Stew image

A healthy and delicious way to use leftover turkey or chicken! Toasted onions, rich bone broth and tons of chicken and veggies make a fantastic dinner or lunches for the whole week!

Provided by Lauren

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 13

1 lb russet potato
2 tablespoons extra-virgin olive oil or butter
1 small onion (finely diced)
1/4 cup arrowroot flour (or cornstarch)
1 cup sliced celery (about 3 stalks)
4 cups chicken broth or chicken bone broth
2 large carrots (cut into 1/4-inch slices diagonally)
8 ounces sliced baby portobella mushrooms
1 to 2 teaspoons chopped fresh thyme
4 cups shredded chicken
1 cup full fat coconut milk or cream
1/2 cup minced fresh parsley
Kosher salt and freshly ground pepper

Steps:

  • COOK THE POTATOES: Prick the potatoes with a fork and microwave until soft in the center. Cool slightly, then peel and break into small pieces.
  • COOK THE OTHER VEGETABLES: Meanwhile, heat the olive oil in a dutch oven or stock pot over medium heat. Add the onion and cook until soft, about 5, minutes. Sprinkle in the arrowroot and stir until lightly toasted, about 2 minutes. Add broth, carrots and thyme and bring to a boil, then reduce to a simmer for about 15 minutes.
  • ADD REMAINGING INGREDIENTS: Add the coconut milk, mushrooms, celery, and potato pieces to the broth mixture and simmer until thickened, about 5-8 minutes. Remove from the heat and stir in the chicken, and parsley. Season with salt and pepper.

Nutrition Facts : Calories 393 kcal, Carbohydrate 29 g, Protein 26 g, Fat 10 g, SaturatedFat 10 g, Cholesterol 67 mg, Sodium 454 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CREAMY CHICKEN STEW



Creamy chicken stew image

Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 1h5m

Yield Serves 4-6

Number Of Ingredients 10

3 leeks , halved and finely sliced
2 tbsp olive oil , plus extra if needed
1 tbsp butter
8 small chicken thighs
500ml chicken stock
1 tbsp Dijon mustard
75g crème fraîche
200g frozen peas
3 tbsp dried or fresh breadcrumbs
small bunch of parsley , finely chopped

Steps:

  • Tip the leeks and oil into a flameproof casserole dish on a low heat, add the butter and cook everything very gently for 10 mins or until the leeks are soft.
  • Put the chicken, skin-side down, in a large non-stick frying pan on a medium heat, cook until the skin browns, then turn and brown the other side. You shouldn't need any oil but if the skin starts to stick, add a little. Add the chicken to the leeks, leaving behind any fat in the pan.
  • Add the stock to the dish and bring to a simmer, season well, cover and cook for 30 mins on low. Stir in the mustard, crème fraîche and peas and bring to a simmer. You should have quite a bit of sauce.
  • When you're ready to serve, put the grill on. Mix the breadcrumbs and parsley, sprinkle them over the chicken and grill until browned.

Nutrition Facts : Calories 400 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 1 milligram of sodium

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