Easy 6 Ingredient Protein Bars Peanut Flour And Dark Chocolate Recipes
EASY 6-INGREDIENT PROTEIN BARS (PEANUT FLOUR AND DARK CHOCOLATE)
Steps:
- Make sure you have all the ingredients
- Pre heat the oven at 150 degrees celsius on fan mode
- Mix the salt with the plant milk
- Warm the coconut oil until it becomes liquid
- Add the oats, the peanut flour and 1.5 tbsp of coconut oil and mix them
- Add most of the milk to the bowl and start mixing it, add the rest of the milk slowly until the consistency looks like this
- Put an oven tray with baking foil and distribute the mixture evenly on the tray
- Use a rubber spatula with some soy milk to distribute the mixture
- Put in the oven for about 40 minutes. The fan setting of the oven works best. You know it is done when it gets solid and looks like this.
- 15 minutes before the protein bar mixture is ready, put the remaining coconut oil and the dark chocolate in water bath until it melts completely
- Leave the protein mixture to cool down for a couple of minutes, then spread the melted chocolate over it
- Sprinkle cacao nibs (optional) or anything else you want to put as a toping
- Put it in the freezer for about 15 minutes
- Once cold, cut them in even pieces, you should get about 8 bars
- Enjoy!
Nutrition Facts : Calories 205 kcal, ServingSize 1 serving
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- Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
- To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
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