BABA GANOUSH RECIPE
Baba Ganoush translates as 'pampered father' and is a staple of any mezza in the Middle East. Toast pita bread, top with Baba Ghanouj and enjoy a crunchy treat!
Provided by Chef Tariq
Categories Mezze
Time 1h15m
Number Of Ingredients 9
Steps:
- Place whole eggplants on tray. Poke each eggplant three times with a fork to break the skin. (This will ensure your eggplant doesn't explode in the oven.)
- Bake at 400°F (200°C) for one hour or until the eggplant is thoroughly cooked.
- Once cooked scoop out the insides of the eggplants and place in a bowl. Discard skins.
- Using a potato masher, fork or similar utensil mash up eggplant until completely mashed.
- Add onions, tomato, salt, garlic lemon juice, and tahini.
- Stir until completely mixed with a rough consistency.
- Place on a plate, garnish with chopped parsley, top with extra virgin olive oil.
Nutrition Facts : ServingSize 8 people, Calories 101 kcal, Carbohydrate 11.6 g, Protein 3.3 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 307 mg, Fiber 6.1 g, Sugar 4.9 g
EPIC BABA GANOUSH
This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).
Provided by Cookie and Kate
Categories Appetizer
Time 55m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees Fahrenheit with a rack in the upper third of the oven. Line a large, rimmed baking sheet with parchment paper to prevent the eggplant from sticking to the pan. Halve the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them in the prepared pan with the halved sides down.
- Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to 40 minutes (this might take longer if you are using 1 large eggplant). Set the eggplant aside to cool for a few minutes. Flip the eggplants over and scoop out the flesh with a large spoon, leaving the skin behind.
- Place a mesh strainer over a mixing bowl, then transfer the flesh to the strainer and discard the skins. Pick out any stray bits of eggplant skin and discard. You want to remove as much moisture from the eggplant here as possible, so let the eggplant rest for a few minutes and shake/stir the eggplant to release some more moisture.
- Discard all of the eggplant drippings, drain and wipe out the bowl, and dump the eggplant into the bowl. Add the garlic and lemon juice to the eggplant and stir vigorously with a fork until eggplant breaks down. Add the tahini to the bowl and stir until it's incorporated. While stirring, slowly drizzle in the olive oil. Continue stirring until the mixture is pale and creamy, and use your fork to break up any particularly long strings of eggplant.
- Stir in the parsley, salt and cumin. Season to taste with more salt (I usually add another 1/4 teaspoon) and more lemon juice, if you'd like a more tart flavor.
- Transfer the baba ganoush to a serving bowl and lightly drizzle olive oil on top. Lastly, sprinkle parsley and smoked paprika on top. Serve with accompaniments of your choice. It's also great on sandwiches!
Nutrition Facts : ServingSize Generous 1/4 cup, Calories 248 calories, Sugar 5.6 g, Sodium 306.7 mg, Fat 22.8 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 11.9 g, Fiber 5.6 g, Protein 3.3 g, Cholesterol 0 mg
BABA GANOUSH
This deliciously easy smoky aubergine dip is perfect with warm flatbreads or pittas, or serve with other Middle Eastern dishes as part of a mezze
Provided by Esther Clark
Categories Condiment, Lunch, Side dish, Snack
Time 50m
Number Of Ingredients 8
Steps:
- Heat the grill to its highest setting. Put the aubergines on a baking sheet and grill for 35-40 mins or until completely softened, blackened and blistered, turning them halfway through with a pair of tongs. Set aside and leave to cool completely.
- Once your aubergines are cool enough to handle, gently peel off the charred skin and discard. Transfer the flesh to the large bowl of a food processor along with 30ml of the oil, the coriander, cumin, tahini, lemon and half the parsley. Season and pulse the flesh three or four times to create a chunky textured dip.
- Transfer the dip to a bowl and drizzle with the remaining oil, scatter over any leftover parsley and serve with warm flatbreads or pitta.
Nutrition Facts : Calories 167 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
BABA GANOUSH RECIPE
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Provided by Suzy Karadsheh
Time 35m
Number Of Ingredients 10
Steps:
- First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
- Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
- Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
- Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
- Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
- To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!
Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving
BABA GANOUSH
This smoky aubergine dip is fantastic for sharing and served with ice-cold veggies or homemade flatbreads for dunking it's an absolute joy to eat.
Provided by Jamie Oliver
Categories Healthy snack ideas
Yield 10
Number Of Ingredients 8
Steps:
- Preheat the oven to 180C/350F/gas 4.
- On a chopping board, cut the aubergines in half lengthways.
- Score the flesh sides in a crisscross pattern, making sure you don't cut through the skins.
- Drizzle with 2 tablespoons olive oil, then toss to coat.
- Arrange on a baking tray, flesh-side facing up, then bake in the oven for around 45 minutes, or until soft.
- Using oven gloves, remove the aubergine from the oven, then leave aside to cool.
- Peel and roughly chop the garlic, then place in a food processor.
- Add the tahini, chilli powder (if using), cumin, 2 tablespoons extra virgin olive oil and the aubergine, discarding the skin.
- Cut the lemons in half. Squeeze in the juice, using your fingers to catch any pips.
- Secure the lid and blitz to a nice thick dip.
- Have a taste and add a tiny pinch of salt and pepper, if you think you think it needs it.
- Transfer to a bowl, to serve.
Nutrition Facts : Calories 64 calories, Fat 6.2 g fat, SaturatedFat 0.9 g saturated fat, Protein 1 g protein, Carbohydrate 1.5 g carbohydrate, Sugar 1.3 g sugar, Sodium 0 g salt, Fiber 1.4 g fibre
BABA GHANOUSH
A roasted eggplant dip or spread. Delicious served with pita or vegetables, alongside hummus or on its own!
Provided by Becky
Categories Side Dish Vegetables Eggplant
Time 3h45m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.
- Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.
Nutrition Facts : Calories 66 calories, Carbohydrate 4.6 g, Fat 5.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 7 mg, Sugar 1.2 g
TRADITIONAL BABA GHANOUSH
A traditional recipe for this eggplant dip. It consists of baked eggplant with garlic, lemon juice, and tahini sauce. Dip into this with pita bread and you have yourself a delicious-and-light appetizer.
Provided by IMANKAY
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Arrange oven racks so you have one low and one high in the oven.
- Cut a shallow slit along the side of the eggplant and place into a baking dish.
- Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about 40 minutes. Move dish to higher rack and continue baking until the skin is charred, about 5 minutes more. Let eggplant cool until cool enough to handle.
- Peel and discard skin from eggplant. Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. Stir until ingredients are evenly mixed. Drizzle olive oil over the baba ghanoush and garnish with parsley.
Nutrition Facts : Calories 96.5 calories, Carbohydrate 5.3 g, Fat 8.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.2 g, Sodium 11.6 mg, Sugar 0.2 g
EASY BABA GANOUSH
Steps:
- Preheat oven to 400°F.
- Poke eggplant with a fork and bake until tender about 45-50 minutes.
- Cool and peel the eggplant.
- Place eggplant, tahini, lemon juice and garlic into a food processor or blender. Process until smooth.
- Stir in parsley & salt. Top with olive oil and crushed red pepper.
Nutrition Facts : Calories 91 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
BABA GANOUSH
This Baba Ganoush recipe is easy to make, perfect for dipping or spreading, and full of the best rich and zesty flavors. See notes above for possible ingredient modifications.
Provided by Ali
Time 1h20m
Number Of Ingredients 9
Steps:
- Heat oven to 450°F and line a large baking sheet with parchment paper. Slice the eggplants in half lengthwise and poke the purple skins with a fork a few times, then brush the exposed white flesh of the eggplants and the unpeeled garlic cloves with 1 tablespoon of the olive oil. Place the eggplants flesh-side-down on the baking sheet along with the unpeeled garlic cloves. Roast everything together for 20 minutes*, then remove the garlic cloves and set them aside to cool. Return the sheet of eggplants to the oven and continue roasting for 25-35 more minutes, until the eggplants have collapsed and the flesh is completely soft and tender. (Cooking time will depend on the size of your eggplants and garlic cloves.) Transfer the baking sheet to a wire cooling rack and let the eggplants rest flesh-side-down, undisturbed, for about 20 minutes so that the eggplant flesh can continue to steam inside of its skins.
- Once the eggplant has cooled a bit, use a spoon to scoop out the soft flesh and transfer it to a large fine-mesh strainer. Use the spoon to gently press and strain out the excess water over the sink, then transfer the flesh to a large mixing bowl.
- Peel the roasted garlic and add it to the mixing bowl. Use a fork to stir and gently mash the eggplant and roasted garlic until they reach a smooth-yet-slightly-chunky consistency. Add in the remaining 2 tablespoons olive oil, tahini, lemon juice, salt, cumin, and a tablespoon or two of chopped fresh parsley, and stir until combined.
- Taste and season with extra salt, if needed.
- Serve immediately, topped with an extra drizzle of olive oil and sprinkled with some extra parsley and a pinch of sumac. Leftovers can be refrigerated in a sealed container for up to 3-4 days.
More about "easy baba ganoush recipes"
EASY BABA GANOUSH - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 Estimated Reading Time 3 mins
- Cook the eggplant whole, directly on the grill's grids until charred and soft, approximately 20 minutes. Turn the eggplant often to ensure even cooking.
EASY BABA GANOUSH RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
Estimated Reading Time 7 mins
- Roast the eggplant by placing it directly over the flame on your stove top. Roast it for about 15 minutes by turning it from side to side until the skin is burnt and the pulp is soft and tender.
- Add tomato, onion, garlic, parsley, lemon juice, olive oil, salt and give it a good mix. You can add pomegranate molasses if you wish.
- To serve, drizzle with a little bit of olive oil, and garnish with Sumac and parsley or mint leaves. Serve warm or cold with pita or taboun bread.
EASY BABA GANOUSH RECIPE – THE TASTY CHILLI
From thetastychilli.com
Estimated Reading Time 6 mins
- Preheat the oven to 180°C (350°F). Pierce a few small holes into the skin of the eggplant and put in the oven on an oven dish. Roast the eggplant for 45 minutes until soft.
- Take the eggplant out of the oven and let it cool down a bit. Cut the roasted eggplant in half and scoop out the insides. Throw away the skin. Add the insides into a blender or food processor. Add the olive oil, garlic, tahini pasta, smoked paprika, cumin, salt and pepper and blend to a smooth mixture. Add a bit of lemon juice, blend again and taste. If you need more lemon juice, tahini or other spices, add more. Make sure the mixture is not too runny.
- Serve the dip with a drizzle of olive oil, a pinch of paprika powder (smoked or standard) and some fresh parsley, finely chopped.
EASY BABA GANOUSH RECIPE | EASY REAL FOOD
From easyrealfood.com
Estimated Reading Time 4 mins
- Preheat oven to 350 degrees. When heated, place eggplant on a baking sheet or in a pan and roast 60-70 minutes. When you touch it with a fork, it will look indented if fully cooked.
- Remove eggplant and, when cool to touch, cut down the middle. Scoop out innards with a fork and place roasted eggplant in a medium-sized bowl. Mix vigorously with fork, breaking apart chunks.
EASY BABA GANOUSH (NO GRILL METHOD) - THE GREEN CREATOR
From thegreencreator.com
Estimated Reading Time 8 mins
- Arrange on a baking sheet lined with parchment paper and drizzle to moist the eggplant with soy sauce or tamari.
EASY BABA GANOUSH - LIVE EAT LEARN
From liveeatlearn.com
Estimated Reading Time 6 mins
- Prep: Preheat oven to broil. Peel eggplant(s) and slice into ¼-inch thick rounds. Spread onto a paper towel in a single layer, then sprinkle both sides evenly with ¾ tsp salt. Let sit for 15 minutes to allow moisture to be drawn out. Firmly pat eggplant slices as dry as possible with paper towels, then transfer to a baking sheet.
- Cook: Brush each side of the eggplant slices with olive oil (about 2 Tbsp total). Set on a mid/upper rack of the oven, and broil for 5 minutes per side, or until lightly brown on both sides and fork tender.
- Assemble: Allow eggplant to cool slightly before using. Add it to a bowl and mash with a fork or potato masher to form a paste. Stir in tahini, lemon juice, and garlic. While stirring, slowly drizzle in remaining 2 Tbsp of oil. Taste and add remaining ¼ tsp of salt if needed.
EASY HOMEMADE BABA GANOUSH RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
- Heat your grill to medium-high or turn on your gas burner if you have one. (see notes for baking option)
- Cook the eggplants until tender and charred on all sides, turning them with a pair of tongs every 5 minutes or so.
- They will be completely cooked and tender when you press them, and it should take around 15-20 minutes depending on their size. Once the eggplant is done, allow it to cool until ready to handle.
- Peel the eggplant and remove the charred skin. Place the cooked flesh in a colander and allow it to sit and drain for about 5 minutes.
BABA GANOUSH RECIPE (25 MINUTES!) | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven.
- Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. After 10 minutes, rinse slightly and then pat dry between two towels.
- Arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown. Remove from pan, stack and wrap the rounds in foil to lock in moisture – wait 5 minutes.
- Peel away most of the skin of the eggplant (a little is OK) and add flesh to a food processor. It should be soft and tender and the skin should come off easy.
EASY BABA GANOUSH RECIPE - HEALTHY LIFE TRAINER
From healthylifetrainer.com
- Cooking the Aubergine: Peel, slice, and arrange the aubergine in a well-greased baking sheet. Brush or spray the aubergine with oil on both sides.
- Bake for 10-20 minutes on 200C, then flip the aubergine on the other side and bake for more 15 minutes. Take the aubergine out of the oven and mash it coarsely using a fork.
- Preparing the Dressing: In a mixing bowl, mix tahini and water well using a fork until the tahini become a bit liquidy. You may need to add more water. Make sure there are no clumps. Add vinegar, salt, pepper, cumin, minced garlic, and olive oil to the tahini mixture, mix until all combined. Add the mashed aubergine to the tahini mixture and stir well.
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From sweetcsdesigns.com
- On grill (traditional method): Grill eggplant until lightly browned and size reduces, about 7 minutes per side.
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