Easy Baked Mediterranean Octopus Recipes

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EASY BAKED MEDITERRANEAN OCTOPUS RECIPE



Easy Baked Mediterranean Octopus Recipe image

This oven baked octopus recipe is probably the easiest way to prepare octopus! Tender and delicious, it's the perfect side dish for a Mediterranean seafood dinner.

Provided by The Hungry Bites

Categories     Appetizer     Gluten-free     Seafood

Time 1h45m

Number Of Ingredients 8

2.5 - 3 pounds (1,1 - 1,4 kg) octopus, fresh (or thawed if frozen)
2 tablespoons balsamic vinegar
3 tablespoons olive oil
Pinch of pepper
2 bay leaves
5 all spice kernels
1/2 teaspoon oregano
Some extra olive oil and balsamic vinegar for serving

Steps:

  • Preheat your oven to 320°F (160°C)
  • Rinse the octopus and discard any stuff from the inner part of its hood. Remove its tooth from the center (the easiest way to do that is to cut the octopus in half. Otherwise, you can pick it out with your finger, but this may be a bit tricky)
  • Make a cross with two sheets of foil, about 1.5-2 feet each. Place a piece of baking paper on the center of the cross and place the octopus on top of it. Pour the olive oil and balsamic over the octopus, add the rest of the ingredients and wrap firmly with the foil.
  • Place on a baking tray and bake for 1 hour 30 minutes. Unwrap and check to see if the octopus is fork tender. If it seems a little tough, bake for 30 more minutes.
  • Unwrap, take the octopus out of the foil and cut into pieces. Drizzle with olive oil and some balsamic and serve.Eat!

Nutrition Facts : Calories 289 kcal, ServingSize 1 serving

GREEK-STYLE OCTOPUS RECIPE (XTAPODI)



Greek-style Octopus recipe (Xtapodi) image

This traditional Greek Octopus recipe will transfer you back to your favorite Greek island! Find out all the secrets to cook the perfect Greek style Octopus

Provided by Eli K. Giannopoulos

Categories     Appetizer

Time 1h

Number Of Ingredients 11

1100g octopus, cleaned (35 ounces)
2-3 tbsps red wine vinegar
100-120 ml dry white wine (1/2 cup)
1-2 tbsps honey
3 tbsps balsamic vinegar
3 white onions, sliced
3 tomatoes, chopped
2 cloves of garlic, finely chopped
extra virgin olive oil
2 bay leaves
some chopped parsley

Steps:

  • Into a large pan, add the tentacles of the octopus, along with the red wine vinegar, the wine and bay leaves and bring to the boil. Boil with the lid on, on medium low heat, for 40-60 minutes. Do not add any water, because the octopus, will shrink and emit enough water. Be careful not to add any salt, as the octopus is salty enough and not to over-boil it, because it will get mushy. When cooked nicely, the octopus should be crunchy.
  • When done, remove the octopus from the pan and keep the juices into a bowl.
  • Into a very hot pan, add the octopus, without the juices, and color nicely for 1 minute. This will allow the octopus to get crispy on the outside.
  • Add the sliced onions and chopped tomatoes into the pan, along with 1-2 tbsps of olive oil and the garlic and stir. Let it cook for about 5 minutes, stirring every now and again, until the onions caramelize.
  • Deglaze with the balsamic vinegar and wait for it to evaporate. Pour in the juices from boiling the octopus, that you kept aside, and 2 tbsps of honey. Season well with freshly ground pepper, sprinkle with some chopped pasley and cook for 3-5 minutes.
  • Serve with some crusted bread and ouzo or tsipouro.

GRILLED OCTOPUS



Grilled Octopus image

Provided by Mark Bittman

Categories     appetizer, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 10

3 pounds cleaned octopus
1 bay leaf
4 thyme branches
20 peppercorns
1 teaspoon salt, plus to taste
1 head garlic, cut in half along its equator
3 lemons
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste
Minced parsley for garnish

Steps:

  • Combine octopus, bay leaf, thyme, peppercorns, 1 teaspoon salt, garlic and 1 lemon, cut in half, in saucepan along with water to cover. Turn heat to medium, cover, and bring to boil. Adjust heat so that liquid simmers slowly, and cook until octopus is tender, for 30 to 90 minutes, depending on whether you're using two smaller octopuses or 1 larger one (check for doneness with point of sharp knife). Drain, discarding everything but octopus. (You can prepare this 24 hours in advance up to this point; cover, and refrigerate octopus.) Set aside.
  • Start charcoal or wood fire, or preheat gas grill; fire should be quite hot. Grill rack about 4 inches from heat source. Cut octopus into large serving pieces, brush it with half the olive oil, and sprinkle it with salt and pepper. Grill it quickly until outside browns but inside is not dried out. Cut remaining lemon into wedges.
  • Brush octopus with remaining olive oil. Serve with lemon wedges, hot or at room temperature, garnished with parsley.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 639 milligrams, Sugar 1 gram

BAKED OCTOPUS RECIPE BY TASTY



Baked Octopus Recipe by Tasty image

Here's what you need: whole octopu, soy sauce, lemon juice, garlic, cayenne pepper, chicken broth, baby spinach, salt

Provided by Vairyn Lee

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

1 whole octopu
⅓ cup soy sauce
lemon juice
4 cloves garlic
2 tablespoons cayenne pepper
chicken broth
1 package baby spinach
salt, to taste

Steps:

  • Add octopus to a large, deep pot and fill with broth until octopus is covered. Add cayenne pepper, salt, garlic, and lemon juice to taste.
  • Bring to a boil, then simmer for 1 hour. Add 2 tbsp soy sauce and additional lemon juice while simmering.
  • Once done, blanch octopus in a bowl of ice. Once chilled, chop into small pieces.
  • Line an oven-safe pan with baby spinach and top with octopus pieces. Pour soy sauce/lemon juice mixture atop this.
  • Bake in an oven at 325°F for an hour.
  • Remove and serve.

Nutrition Facts : Calories 65 calories, Carbohydrate 4 grams, Fat 1 gram, Fiber 1 gram, Protein 9 grams, Sugar 0 grams

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